Mon 12th Apr 2021 at 5:00pm by Linsterm

Run > General

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Time
39:30
Miles
3.03
Min/mi
13:02
Pacing
0%
WAVA
37.99
Stride(cm)
77
Cals
296
Cadence
161
BPM
132
%MHR
77.1
B/mi
1718
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 141/162bpm 101cal 4.88/6.85mph
2) 1m - 14:08(14:08/m) 121/145bpm 98cal 4.24/6.74mph
3) 1m - 12:48(12:48/m) 138/163bpm 95cal 4.69/7.83mph
4) 0.03m - 16(10:02/m) 153/154bpm 2cal 5.98/5.91mph

12:18 14:08 12:48 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	133 103-148	1630	180 142-190	1/4
0.25	2:59	1:27	11:36	144 136-153	1672	170 138-188	2/4
0.38	4:35	1:36	12:48	150 143-161	1919	167 140-192	3/2
0.50	6:19	1:45 +6	13:56	147 130-159	2049	160 136-190	1/4
0.63	7:49	1:29	11:54	139 128-145	1654	168 138-188	2/3
0.75	9:10	1:21	10:48	146 134-153	1577	176 140-192	2/7
0.88	10:45	1:36	12:46	144 135-152	1838	162 130-190	4/1
1.00	17:19	6:34 +4:58	52:32	124 97-152	6514	156 72-190	10/0
1.13	18:58	1:38	13:06	131 117-140	1716	165 130-190	8/1
1.25	21:11	2:13	17:43	125 116-140	2215	136 126-172	3/4
1.38	37:37	16:27 +14:52	2:11:33	117 78-143	15391	161 122-190	1/3
1.50	39:11	1:34	12:32	116 85-140	1454	168 122-188	6/2
1.63	40:48	1:37	12:54	124 113-136	1601	157 126-184	1/14
1.75	42:24	1:36	12:45	129 120-137	1645	155 132-190	2/6
1.88	44:04	1:40	13:21	130 116-139	1735	160 92-190	5/2
2.00	47:38	3:34 +1:15	28:33	98 85-116	2799	137 102-214	8/2
2.13	49:17	1:40	13:16	126 112-137	1672	162 130-188	0/9
2.25	50:36	1:19	10:30	137 123-148	1439	183 134-192	1/8
2.38	52:11	1:35	12:39	133 124-146	1682	163 136-192	7/1
2.50	53:50	1:39	13:14	138 126-144	1827	152 122-190	3/4
2.63	55:32	1:42	13:36	135 128-142	1835	149 128-194	2/2
2.75	57:31	1:59 +10	15:51	144 135-156	2283	160 128-192	3/4
2.88	59:07	1:36	12:45	152 135-163	1939	164 126-192	4/2
3.00	1:00:36	1:29	11:53	138 122-151	1640	176 130-188	4/2
3.03	1:00:52	16	10:16	153 152-153	1570	182 182-182	2/1

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 27m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	14:34
11 5.7%	29:29
See your biggest climbs

Cadence

161 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	186	1.8	7:42	15:50
Walk	38.6	133	1.2	31:42	26:38
Still	0.1	-	-	7	-
Pause	26.0	-	-	21:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	33.34%	More
800m	6:07	12:18	32.59%	More
1km	7:34	12:10	34.33%	More
Mile	12:57	12:57	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.20
5km	40:34	13:03	38.03
5M	1:07:10	13:26	37.48
10km	1:24:34	13:37	37.27
10M	2:20:03	14:00	36.98
Half	3:06:27	14:14	36.23
20M	4:51:59	14:36	36.30
Mara	6:28:45	14:50	36.04

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