Mon 12th Apr 2021 at 6:00pm by Neil_E_There

Walk > General

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Time
32:59
Miles
2.01
Min/mi
16:25
Stride(cm)
89
Cals
195
Cadence
110
BPM
101
%MHR
55.9
B/mi
1662
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 99/107bpm 97cal 54/59rpm 3.72/4.28mph
2) 1m - 16:36(16:36/m) 104/115bpm 97cal 54/56rpm 3.61/4.01mph
3) 0.01m - 14(28:48/m) 103/104bpm 1cal 51/53rpm 2.08/3.38mph

16:08 16:36 14

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	93 81-99	1734	111 104-116	8/2
0.13	2:03	53	14:13	93 90-98	1322	116 114-118	0/3
0.19	3:02	59	15:39	94 92-98	1472	111 110-114	1/0
0.25	4:00	58	15:28	95 93-98	1470	112 110-114	0/1
0.31	4:58	58	15:21	95 92-98	1459	111 110-112	2/1
0.38	6:01	1:04	16:56	95 91-100	1609	109 106-112	3/0
0.44	7:01	1:00	16:02	100 97-103	1603	109 108-112	2/0
0.50	8:05	1:04	16:57	102 98-105	1730	109 106-112	1/2
0.56	9:02	57	15:14	102 99-105	1554	112 106-114	0/4
0.63	10:06	1:04	16:59	102 100-105	1733	110 92-112	0/4
0.69	11:07	1:01	16:15	101 100-103	1641	111 110-112	0/0
0.75	12:03	57	15:10	103 101-107	1563	111 110-112	0/3
0.81	13:01	58	15:29	102 100-104	1580	111 108-112	0/2
0.88	14:03	1:01	16:20	99 95-103	1618	110 108-112	3/0
0.94	15:06	1:03	16:52	99 96-103	1670	109 106-110	2/0
1.00	16:08	1:02	16:24	101 98-103	1657	109 106-110	2/0
1.06	17:09	1:01	16:21	102 97-110	1668	108 106-112	0/2
1.13	18:09	1:00	16:07	106 105-108	1708	111 108-112	0/6
1.19	19:08	58	15:35	103 99-106	1605	111 108-112	1/0
1.25	20:11	1:03	16:51	101 99-103	1702	110 108-112	0/1
1.31	21:09	58	15:30	101 97-103	1565	111 108-112	0/1
1.38	22:05	56	15:01	103 101-105	1546	111 110-112	0/3
1.44	23:06	1:00	16:04	102 99-105	1639	110 108-112	0/1
1.50	24:18	1:13	19:27	102 100-104	1983	109 106-112	2/0
1.56	25:22	1:04	17:01	105 102-107	1786	108 106-110	2/0
1.63	26:25	1:02	16:37	105 102-109	1745	109 108-110	4/0
1.69	27:28	1:04	16:58	96 93-101	1629	107 106-110	1/0
1.75	28:30	1:02	16:36	101 95-106	1677	108 106-112	3/0
1.81	29:33	1:02	16:34	103 100-106	1706	107 104-110	0/2
1.88	30:33	1:01	16:14	110 102-114	1786	109 102-112	0/4
1.94	31:40	1:06	17:41	109 106-112	1928	109 106-112	2/0
2.00	32:45	1:05	17:27	107 102-110	1868	107 102-110	0/1
2.01	32:59	14	27:23	103 102-104	2820	104 100-106	0/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	16:41
See your biggest climbs

Cadence

110 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:47	15:38	More
1km	9:49	15:48	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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