Mon 12th Apr 2021 at 6:00pm by crjeanes

Run > General

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Time
1:03:27
Miles
6.46
Min/mi
9:49
Pacing
71%
WAVA
45.01
Stride(cm)
96
Cals
751
Cadence
171
BPM
148
%MHR
68.9
B/mi
1449
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 134/148bpm 70cal
2) 1km - 6:27(6:27/km) 147/161bpm 75cal
3) 1km - 6:03(6:03/km) 145/155bpm 73cal
4) 1km - 5:38(5:38/km) 150/156bpm 72cal
5) 1km - 7:31(7:31/km) 145/157bpm 83cal
6) 1km - 6:13(6:13/km) 148/157bpm 72cal
7) 1km - 6:02(6:02/km) 149/164bpm 69cal
8) 1km - 5:54(5:54/km) 151/160bpm 71cal
9) 1km - 5:45(5:45/km) 151/158bpm 69cal
10) 1km - 5:25(5:25/km) 156/162bpm 70cal
11) 0.4km - 2:13(5:30/km) 154/158bpm 27cal

6:17 6:27 6:03 5:38 7:31 6:13 6:02 5:54 5:45 5:25 2:13

Pin Map

0mi in 0

Pace

38%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	126 82-137	1336	169 118-178	8/4
0.50	5:01	2:22	9:27	138 134-144	1305	173 166-214	3/3
0.75	7:28	2:27	9:49	147 139-157	1444	173 170-180	4/8
1.00	10:18	2:50	11:19	146 136-161	1653	167 88-176	5/5
1.25	12:46	2:28	9:52	145 138-155	1430	170 98-174	7/11
1.50	15:16	2:30	9:59	147 136-155	1468	170 106-178	6/6
1.75	17:39	2:23	9:32	143 134-150	1362	173 170-180	2/10
2.00	19:59	2:21	9:23	147 142-152	1378	172 170-174	3/4
2.25	22:11	2:11	8:45	152 145-156	1330	173 170-176	4/5
2.50	24:34	2:23	9:33	150 145-156	1433	172 146-256	4/5
2.75	29:05	4:32 +1:05	18:06	141 114-154	2552	156 98-180	3/5
3.00	31:49	2:44	10:56	147 136-157	1606	165 90-178	8/7
3.25	34:25	2:35	10:22	149 144-157	1544	167 126-182	8/4
3.50	37:09	2:44	10:56	147 136-157	1608	165 124-178	4/6
3.75	39:25	2:16	9:04	149 137-155	1350	171 146-176	6/7
4.00	42:42	3:17 +57	13:08	141 114-153	1852	173 170-208	4/5
4.25	45:07	2:25	9:39	152 143-160	1466	172 154-178	9/2
4.50	47:42	2:35	10:20	153 141-164	1582	172 162-194	12/2
4.75	50:04	2:22	9:29	154 147-160	1459	173 164-180	6/7
5.00	52:21	2:17	9:08	149 146-153	1360	173 170-176	5/5
5.25	54:34	2:14	8:54	151 147-157	1345	173 170-176	4/3
5.50	56:57	2:23	9:31	152 145-158	1446	174 168-178	5/4
5.75	59:12	2:15	9:02	155 148-162	1399	175 164-184	9/7
6.00	1:01:22	2:10	8:40	156 152-159	1352	175 174-178	7/7
6.25	1:03:34	2:11	8:46	155 152-160	1358	175 170-180	5/5
6.46	1:05:28	1:54	8:56	154 148-158	1377	174 166-184	6/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	9:54
See your biggest climbs

Cadence

171 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	6.4	1:02:29	9:57
Walk	2.7	119	0.1	1:46	25:10
Still	0.2	-	-	8	-
Pause	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.62%	More
800m	4:17	8:37	41.37%	More
1km	5:22	8:39	43.15%	More
Mile	8:49	8:49	45.18%	More
5k	30:03	9:40	45.03%	More
5 miles	50:38	10:08	43.39%	More
10k	1:02:49	10:07	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.33
5km	29:12	9:24	46.34
5M	48:22	9:40	45.42
10km	1:00:53	9:48	45.00
10M	1:40:50	10:05	44.85
Half	2:14:15	10:15	44.20
20M	3:30:13	10:31	44.73
Mara	4:39:53	10:41	44.79

Fetch Miles

9:40	Railway Mile

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