Mon 12th Apr 2021 at 6:00pm by Ali

Run > General

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Time
56:40
Miles
7.47
Min/mi
7:35
Pacing
51%
WAVA
56.66
Stride(cm)
124
Cals
820
Cadence
171
BPM
154
%MHR
89.9
B/mi
1166
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 9.81km - 45:12(4:37/km) 155/190bpm 693cal
2) 0.27km - 1:22(5:03/km) 170/186bpm 23cal
3) 0.12km - 21(2:52/km) 125/135bpm 1cal
4) 0.06km - 40(11:22/km) 132/140bpm 3cal
5) 0.11km - 21(3:04/km) 134/141bpm 1cal
6) 0.07km - 45(11:28/km) 146/150bpm 7cal
7) 0.12km - 21(2:55/km) 144/150bpm 2cal
8) 0.08km - 54(11:45/km) 143/153bpm 6cal
9) 0.12km - 20(2:50/km) 139/145bpm 1cal
10) 0.05km - 39(13:37/km) 146/153bpm 5cal
11) 0.12km - 21(2:52/km) 138/143bpm 1cal
12) 0.07km - 50(11:43/km) 142/153bpm 5cal
13) 0.12km - 21(3:00/km) 141/146bpm 2cal
14) 0.91km - 4:13(4:37/km) 169/185bpm 70cal

45:12 1:22 21 40 21 45 21 54 20 39 21 50 21 4:13

Pace

20%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	108 72-133	811	174 172-178	23/1
0.50	4:19	2:27 +36	9:47	129 119-139	1262	172 156-178	30/37
0.75	6:05	1:46	7:03	124 117-135	874	173 172-176	24/9
1.00	8:01	1:56 +5	7:44	151 137-156	1169	173 172-176	11/15
1.25	10:09	2:08 +14	8:30	140 128-150	1191	172 156-182	9/17
1.50	11:59	1:50	7:21	139 131-144	1022	172 170-174	13/17
1.75	13:48	1:49	7:16	148 139-157	1074	172 170-174	8/4
2.00	15:40	1:52	7:27	153 145-163	1140	173 172-174	16/6
2.25	17:34	1:54	7:36	160 157-163	1216	173 172-174	48/6
2.50	19:35	2:01	8:05	155 150-164	1252	173 170-176	25/4
2.75	21:31	1:56	7:43	158 152-162	1219	173 170-174	11/4
3.00	23:20	1:49	7:17	152 138-167	1106	172 170-174	9/15
3.25	25:10	1:50	7:21	146 139-158	1073	172 170-176	13/6
3.50	27:00	1:50	7:19	153 147-159	1120	172 170-174	2/36
3.75	28:45	1:45	7:02	148 140-152	1041	174 172-180	1/30
4.00	30:31	1:45	7:01	165 150-174	1158	172 172-174	2/23
4.25	32:19	1:48	7:14	173 168-178	1251	173 172-174	11/9
4.50	34:06	1:47	7:08	177 170-180	1261	173 172-174	14/5
4.75	35:58	1:52	7:29	171 165-177	1280	172 170-174	22/18
5.00	38:11	2:12 +14	8:50	170 163-177	1501	173 170-180	2/11
5.25	40:07	1:57	7:48	173 166-185	1348	173 170-176	23/13
5.50	41:56	1:49	7:14	169 163-184	1223	172 170-176	18/16
5.75	43:49	1:53	7:30	173 168-180	1299	173 170-174	3/43
6.00	45:38	1:49	7:17	180 170-190	1312	173 172-178	10/9
6.25	47:53	2:15 +23	9:01	179 172-188	1613	172 168-174	11/8
6.50	53:08	5:15 +3:02	21:00	134 117-150	2815	156 84-224	4/7
6.75	55:37	2:29	9:55	143 133-153	1418	163 92-204	3/5
7.00	58:08	2:31 +28	10:03	144 132-157	1447	161 98-208	7/9
7.25	59:58	1:50	7:19	170 154-177	1245	172 170-174	8/10
7.47	1:02:03	2:05 +24	9:37	175 165-185	1682	168 92-174	26/7

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 125m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.9%	7:41
32 5.7%	7:56
27 7.1%	7:33
22 13.4%	7:03
22 7.3%	7:45
18 11.3%	6:52
See your biggest climbs

Cadence

171 (224 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	7.4	54:29	7:28
Walk	11.1	101	0.1	6:57	1:13:20
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.14%	More
800m	3:29	7:00	48.39%	More
1km	4:23	7:04	50.19%	More
Mile	7:06	7:06	53.35%	More
5k	22:52	7:22	56.20%	More
5 miles	37:31	7:30	56.17%	More
10k	47:36	7:40	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:22	7:12	57.45
5M	37:02	7:24	56.89
10km	46:37	7:30	56.63
10M	1:17:12	7:43	56.67
Half	1:42:47	7:51	55.97
20M	2:40:57	8:03	56.64
Mara	3:34:18	8:11	56.72

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