Mon 12th Apr 2021 at 6:00pm by Ali
Run > General
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Time
56:40
-
Miles 7.47
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Min/mi 7:35
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Pacing
51%
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WAVA
56.66
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Stride(cm)
124
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Cals
820
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Cadence
171
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BPM
154
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%MHR
89.9
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B/mi 1166
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 9.81km - 45:12(4:37/km) 155/190bpm 693cal
2) 0.27km - 1:22(5:03/km) 170/186bpm 23cal
3) 0.12km - 21(2:52/km) 125/135bpm 1cal
4) 0.06km - 40(11:22/km) 132/140bpm 3cal
5) 0.11km - 21(3:04/km) 134/141bpm 1cal
6) 0.07km - 45(11:28/km) 146/150bpm 7cal
7) 0.12km - 21(2:55/km) 144/150bpm 2cal
8) 0.08km - 54(11:45/km) 143/153bpm 6cal
9) 0.12km - 20(2:50/km) 139/145bpm 1cal
10) 0.05km - 39(13:37/km) 146/153bpm 5cal
11) 0.12km - 21(2:52/km) 138/143bpm 1cal
12) 0.07km - 50(11:43/km) 142/153bpm 5cal
13) 0.12km - 21(3:00/km) 141/146bpm 2cal
14) 0.91km - 4:13(4:37/km) 169/185bpm 70cal
===
1) 9.81km - 45:12(4:37/km) 155/190bpm 693cal
2) 0.27km - 1:22(5:03/km) 170/186bpm 23cal
3) 0.12km - 21(2:52/km) 125/135bpm 1cal
4) 0.06km - 40(11:22/km) 132/140bpm 3cal
5) 0.11km - 21(3:04/km) 134/141bpm 1cal
6) 0.07km - 45(11:28/km) 146/150bpm 7cal
7) 0.12km - 21(2:55/km) 144/150bpm 2cal
8) 0.08km - 54(11:45/km) 143/153bpm 6cal
9) 0.12km - 20(2:50/km) 139/145bpm 1cal
10) 0.05km - 39(13:37/km) 146/153bpm 5cal
11) 0.12km - 21(2:52/km) 138/143bpm 1cal
12) 0.07km - 50(11:43/km) 142/153bpm 5cal
13) 0.12km - 21(3:00/km) 141/146bpm 2cal
14) 0.91km - 4:13(4:37/km) 169/185bpm 70cal
45:12 1:22 21 40 21 45 21 54 20 39 21 50 21 4:13
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:53 | 1:53 | 7:30 | 108 72-133 | 811 | 174 172-178 | 23/1 |
0.50 | 4:19 | 2:27 +36 | 9:47 | 129 119-139 | 1262 | 172 156-178 | 30/37 |
0.75 | 6:05 | 1:46 | 7:03 | 124 117-135 | 874 | 173 172-176 | 24/9 |
1.00 | 8:01 | 1:56 +5 | 7:44 | 151 137-156 | 1169 | 173 172-176 | 11/15 |
1.25 | 10:09 | 2:08 +14 | 8:30 | 140 128-150 | 1191 | 172 156-182 | 9/17 |
1.50 | 11:59 | 1:50 | 7:21 | 139 131-144 | 1022 | 172 170-174 | 13/17 |
1.75 | 13:48 | 1:49 | 7:16 | 148 139-157 | 1074 | 172 170-174 | 8/4 |
2.00 | 15:40 | 1:52 | 7:27 | 153 145-163 | 1140 | 173 172-174 | 16/6 |
2.25 | 17:34 | 1:54 | 7:36 | 160 157-163 | 1216 | 173 172-174 | 48/6 |
2.50 | 19:35 | 2:01 | 8:05 | 155 150-164 | 1252 | 173 170-176 | 25/4 |
2.75 | 21:31 | 1:56 | 7:43 | 158 152-162 | 1219 | 173 170-174 | 11/4 |
3.00 | 23:20 | 1:49 | 7:17 | 152 138-167 | 1106 | 172 170-174 | 9/15 |
3.25 | 25:10 | 1:50 | 7:21 | 146 139-158 | 1073 | 172 170-176 | 13/6 |
3.50 | 27:00 | 1:50 | 7:19 | 153 147-159 | 1120 | 172 170-174 | 2/36 |
3.75 | 28:45 | 1:45 | 7:02 | 148 140-152 | 1041 | 174 172-180 | 1/30 |
4.00 | 30:31 | 1:45 | 7:01 | 165 150-174 | 1158 | 172 172-174 | 2/23 |
4.25 | 32:19 | 1:48 | 7:14 | 173 168-178 | 1251 | 173 172-174 | 11/9 |
4.50 | 34:06 | 1:47 | 7:08 | 177 170-180 | 1261 | 173 172-174 | 14/5 |
4.75 | 35:58 | 1:52 | 7:29 | 171 165-177 | 1280 | 172 170-174 | 22/18 |
5.00 | 38:11 | 2:12 +14 | 8:50 | 170 163-177 | 1501 | 173 170-180 | 2/11 |
5.25 | 40:07 | 1:57 | 7:48 | 173 166-185 | 1348 | 173 170-176 | 23/13 |
5.50 | 41:56 | 1:49 | 7:14 | 169 163-184 | 1223 | 172 170-176 | 18/16 |
5.75 | 43:49 | 1:53 | 7:30 | 173 168-180 | 1299 | 173 170-174 | 3/43 |
6.00 | 45:38 | 1:49 | 7:17 | 180 170-190 | 1312 | 173 172-178 | 10/9 |
6.25 | 47:53 | 2:15 +23 | 9:01 | 179 172-188 | 1613 | 172 168-174 | 11/8 |
6.50 | 53:08 | 5:15 +3:02 | 21:00 | 134 117-150 | 2815 | 156 84-224 | 4/7 |
6.75 | 55:37 | 2:29 | 9:55 | 143 133-153 | 1418 | 163 92-204 | 3/5 |
7.00 | 58:08 | 2:31 +28 | 10:03 | 144 132-157 | 1447 | 161 98-208 | 7/9 |
7.25 | 59:58 | 1:50 | 7:19 | 170 154-177 | 1245 | 172 170-174 | 8/10 |
7.47 | 1:02:03 | 2:05 +24 | 9:37 | 175 165-185 | 1682 | 168 92-174 | 26/7 |
Heart
154/190max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 125m, Flat prediction 55:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
61 8.9% | 7:41 |
32 5.7% | 7:56 |
27 7.1% | 7:33 |
22 13.4% | 7:03 |
22 7.3% | 7:45 |
18 11.3% | 6:52 |
See your biggest climbs |
Cadence
171 (224 max)
Stride Length: 124cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.9 | 174 | 7.4 | 54:29 | 7:28 |
Walk | 11.1 | 101 | 0.1 | 6:57 | 1:13:20 |
Pause | 1.0 | - | - | 37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:43 | 6:43 | 56.33 |
5km | 22:22 | 7:12 | 57.45 |
5M | 37:02 | 7:24 | 56.89 |
10km | 46:37 | 7:30 | 56.63 |
10M | 1:17:12 | 7:43 | 56.67 |
Half | 1:42:47 | 7:51 | 55.97 |
20M | 2:40:57 | 8:03 | 56.64 |
Mara | 3:34:18 | 8:11 | 56.72 |
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