Mon 12th Apr 2021 at 4:00pm by nikchapman

Walk > General

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Time
37:37
Miles
0.90
Min/mi
41:48
Stride(cm)
36
Cals
150
Cadence
106
BPM
83
%MHR
48.4
B/mi
3463
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 37:37(41:53/m) 81/100bpm 150cal 23/79rpm

37:37

Pace

14%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	85 78-92	1678	110 102-112	21/5
0.13	2:24	1:10	18:33	87 77-93	1613	109 108-112	7/8
0.19	3:33	1:09	18:23	86 79-92	1581	110 108-112	5/6
0.25	4:45	1:12	19:16	86 76-92	1657	108 104-110	1/6
0.31	5:55	1:11	18:51	90 80-95	1696	108 106-108	5/6
0.38	7:11	1:15	20:02	87 80-92	1743	104 96-108	13/4
0.44	8:23	1:12	19:14	88 84-92	1692	106 104-108	3/4
0.50	2:01:48	1:53:26 +1:33:16	30:14:52	80 66-100	145190	102 94-106	3/3
0.56	2:04:30	2:42	43:08	79 77-83	3407	104 102-106	1/0
0.63	2:05:45	1:15	19:56	87 82-90	1734	105 104-108	1/0
0.69	2:06:55	1:10	18:36	80 77-87	1487	105 102-108	36/28
0.75	2:08:05	1:11	18:52	78 71-85	1472	104 102-106	4/13
0.81	2:09:16	1:10	18:45	79 74-84	1481	104 102-106	6/6
0.88	2:10:26	1:10	18:42	80 75-85	1496	104 102-106	18/2
0.90	2:10:54	28	20:21	83 79-85	1689	104 102-104	0/3

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	18:49
See your biggest climbs

Cadence

106 (112 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	2:01:07	4:03:39	More
1km	2:03:54	3:19:24	More

Predictions

Dist	Time	Per Mile

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