-
Time
39:05
-
Miles
3.23
-
Min/mi
12:06
-
Pacing
78%
-
WAVA
41.59
-
Stride(cm)
93
-
Cals
414
-
Cadence
143
-
BPM
125
-
%MHR
70
-
B/mi
1516
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 123/160bpm 135cal
2) 1m - 11:56(11:56/m) 125/148bpm 125cal
3) 1m - 12:19(12:19/m) 126/147bpm 127cal
4) 0.23m - 2:56(12:33/m) 126/139bpm 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:53 |
102 72-120 |
1416 |
154 108-174 |
1/1 |
0.25 |
3:29 |
1:45 |
14:02 |
119 113-127 |
1670 |
140 112-170 |
12/0 |
0.38 |
5:04 |
1:35 |
12:38 |
122 119-125 |
1542 |
134 112-164 |
9/0 |
0.50 |
6:33 |
1:29 |
11:49 |
143 126-160 |
1689 |
143 110-174 |
8/0 |
0.63 |
8:07 |
1:34 |
12:36 |
129 117-153 |
1625 |
134 114-164 |
9/0 |
0.75 |
9:13 |
1:06 |
8:45 |
129 124-138 |
1129 |
164 160-166 |
4/2 |
0.88 |
10:52 |
1:39 |
13:14 |
126 118-141 |
1668 |
134 112-166 |
1/4 |
1.00 |
11:53 |
1:01 |
8:10 |
124 118-133 |
1014 |
163 160-166 |
4/1 |
1.13 |
13:30 |
1:37 |
12:52 |
127 112-143 |
1635 |
137 114-164 |
1/7 |
1.25 |
14:41 |
1:11 |
9:28 |
122 114-126 |
1155 |
158 154-160 |
1/9 |
1.38 |
16:26 |
1:45 |
13:58 |
120 109-130 |
1675 |
128 116-162 |
4/9 |
1.50 |
17:35 |
1:09 |
9:15 |
117 105-130 |
1082 |
156 148-160 |
0/11 |
1.63 |
18:45 |
1:10 |
9:18 |
139 132-144 |
1293 |
160 156-164 |
1/4 |
1.75 |
20:35 |
1:50 |
14:40 |
123 103-148 |
1804 |
129 114-160 |
3/1 |
1.88 |
22:10 |
1:35 |
12:43 |
126 112-134 |
1603 |
141 114-164 |
11/0 |
2.00 |
23:49 |
1:39 |
13:09 |
134 127-142 |
1763 |
137 108-162 |
11/0 |
2.13 |
25:43 |
1:54 |
15:12 |
133 127-141 |
2022 |
130 116-164 |
9/0 |
2.25 |
27:16 |
1:33 |
12:20 |
139 129-146 |
1715 |
146 114-166 |
5/2 |
2.38 |
28:29 |
1:13 |
9:46 |
134 130-139 |
1308 |
157 156-160 |
0/9 |
2.50 |
30:09 |
1:40 |
13:20 |
112 95-131 |
1494 |
131 114-160 |
0/5 |
2.63 |
31:17 |
1:08 |
9:05 |
126 120-132 |
1145 |
160 156-164 |
0/15 |
2.75 |
32:41 |
1:24 |
11:11 |
122 115-133 |
1364 |
143 116-166 |
1/7 |
2.88 |
34:29 |
1:49 |
14:29 |
119 110-132 |
1723 |
126 116-166 |
4/2 |
3.00 |
36:08 |
1:38 |
13:07 |
126 116-139 |
1653 |
144 114-162 |
1/9 |
3.13 |
37:42 |
1:34 |
12:33 |
122 111-139 |
1530 |
135 116-162 |
0/3 |
3.23 |
39:05 |
1:23 |
12:45 |
130 123-136 |
1657 |
161 142-170 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.0 |
159 |
2.2 |
21:52 |
9:57 |
Walk |
43.5 |
117 |
1 |
17:01 |
16:26 |
Still |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
37.75% |
More |
800m |
5:04 |
10:12 |
40.81% |
More |
1km |
6:31 |
10:29 |
41.43% |
More |
Mile |
10:34 |
10:34 |
43.31% |
More |
5k |
37:01 |
11:55 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
40.59 |
5km |
37:30 |
12:04 |
41.61 |
5M |
1:02:06 |
12:25 |
41.03 |
10km |
1:18:12 |
12:35 |
40.74 |
10M |
2:09:29 |
12:57 |
40.74 |
Half |
2:52:24 |
13:10 |
40.20 |
20M |
4:29:59 |
13:30 |
40.68 |
Mara |
5:59:27 |
13:43 |
40.74 |
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