Mon 12th Apr 2021 at 6:00pm by Strutbrother

Run > Easy

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Time
39:05
Miles
3.23
Min/mi
12:06
Pacing
78%
WAVA
41.59
Stride(cm)
93
Cals
414
Cadence
143
BPM
125
%MHR
70
B/mi
1516
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 123/160bpm 135cal
2) 1m - 11:56(11:56/m) 125/148bpm 125cal
3) 1m - 12:19(12:19/m) 126/147bpm 127cal
4) 0.23m - 2:56(12:33/m) 126/139bpm 27cal

11:54 11:56 12:19 2:56

Pace

31%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:53	102 72-120	1416	154 108-174	1/1
0.25	3:29	1:45	14:02	119 113-127	1670	140 112-170	12/0
0.38	5:04	1:35	12:38	122 119-125	1542	134 112-164	9/0
0.50	6:33	1:29	11:49	143 126-160	1689	143 110-174	8/0
0.63	8:07	1:34	12:36	129 117-153	1625	134 114-164	9/0
0.75	9:13	1:06	8:45	129 124-138	1129	164 160-166	4/2
0.88	10:52	1:39	13:14	126 118-141	1668	134 112-166	1/4
1.00	11:53	1:01	8:10	124 118-133	1014	163 160-166	4/1
1.13	13:30	1:37	12:52	127 112-143	1635	137 114-164	1/7
1.25	14:41	1:11	9:28	122 114-126	1155	158 154-160	1/9
1.38	16:26	1:45	13:58	120 109-130	1675	128 116-162	4/9
1.50	17:35	1:09	9:15	117 105-130	1082	156 148-160	0/11
1.63	18:45	1:10	9:18	139 132-144	1293	160 156-164	1/4
1.75	20:35	1:50	14:40	123 103-148	1804	129 114-160	3/1
1.88	22:10	1:35	12:43	126 112-134	1603	141 114-164	11/0
2.00	23:49	1:39	13:09	134 127-142	1763	137 108-162	11/0
2.13	25:43	1:54	15:12	133 127-141	2022	130 116-164	9/0
2.25	27:16	1:33	12:20	139 129-146	1715	146 114-166	5/2
2.38	28:29	1:13	9:46	134 130-139	1308	157 156-160	0/9
2.50	30:09	1:40	13:20	112 95-131	1494	131 114-160	0/5
2.63	31:17	1:08	9:05	126 120-132	1145	160 156-164	0/15
2.75	32:41	1:24	11:11	122 115-133	1364	143 116-166	1/7
2.88	34:29	1:49	14:29	119 110-132	1723	126 116-166	4/2
3.00	36:08	1:38	13:07	126 116-139	1653	144 114-162	1/9
3.13	37:42	1:34	12:33	122 111-139	1530	135 116-162	0/3
3.23	39:05	1:23	12:45	130 123-136	1657	161 142-170	1/2

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.6%	13:20
37 4.5%	13:27
See your biggest climbs

Cadence

143 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	159	2.2	21:52	9:57
Walk	43.5	117	1	17:01	16:26
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.75%	More
800m	5:04	10:12	40.81%	More
1km	6:31	10:29	41.43%	More
Mile	10:34	10:34	43.31%	More
5k	37:01	11:55	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.59
5km	37:30	12:04	41.61
5M	1:02:06	12:25	41.03
10km	1:18:12	12:35	40.74
10M	2:09:29	12:57	40.74
Half	2:52:24	13:10	40.20
20M	4:29:59	13:30	40.68
Mara	5:59:27	13:43	40.74

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