Mon 12th Apr 2021 at 4:00pm by nikchapman

Walk > General

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Time
16:42
Miles
0.55
Min/mi
30:22
Stride(cm)
49
Cals
80
Cadence
109
BPM
87
%MHR
50.6
B/mi
2628
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 16:42(30:10/m) 86/108bpm 80cal 44/59rpm

16:42

Pace

11%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	84 77-102	1796	110 108-116	29/1
0.13	2:36	1:16	20:09	81 78-84	1632	108 106-110	6/10
0.19	3:45	1:10	18:35	87 83-90	1616	108 106-110	4/5
0.25	5:02	1:16	20:22	90 84-94	1832	108 106-110	0/0
0.31	12:14	7:12	1:55:20	83 75-96	9573	105 92-112	0/0
0.38	13:24	1:10	18:39	94 88-100	1753	110 108-112	6/8
0.44	14:32	1:08	18:13	93 86-97	1694	112 108-118	10/8
0.50	15:41	1:08	18:12	83 77-91	1511	112 110-114	2/4
0.55	16:43	1:02	19:23	97 91-103	1880	111 108-112	4/12

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	15:16	30:42	More

Predictions

Dist	Time	Per Mile

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