Mon 12th Apr 2021 at 5:00pm by louloops

Run > General

  • Time
    49:12
  • Miles
    4.27
  • Min/mi
    11:31
  • Pacing
    34%
  • WAVA
    43.39
  • Stride(cm)
    82
  • Cals
    478
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1646
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 137/153bpm 110cal 5.1/5.61mph
2) 1m - 11:58(11:58/m) 146/156bpm 119cal 5.02/5.57mph
3) 1m - 11:31(11:31/m) 149/166bpm 114cal 5.21/5.97mph
4) 1m - 11:01(11:01/m) 147/163bpm 106cal 5.44/6.45mph
5) 0.27m - 2:57(11:07/m) 151/153bpm 29cal 5.4/5.68mph
11:46 11:58 11:31 11:01 2:57

Pace

35% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 115 60-144 1482 164 122-172 3/5
0.25 3:06 1:29 11:55 142 138-145 1692 169 164-170 13/0
0.38 4:40 1:34 12:32 148 146-153 1854 169 168-170 8/2
0.50 6:10 1:31 12:04 140 135-146 1690 169 166-172 10/7
0.63 7:31 1:21 10:45 133 130-138 1430 168 164-170 1/38
0.75 8:56 1:25 11:19 133 130-137 1504 166 166-168 12/9
0.88 10:20 1:24 11:09 136 133-139 1516 167 166-170 1/25
1.00 11:46 1:26 11:29 136 135-137 1562 166 166-168 4/6
1.13 13:15 1:30 11:56 141 138-143 1684 166 166-168 5/5
1.25 14:50 1:34 12:36 146 142-150 1839 165 160-168 9/9
1.38 16:10 1:21 10:46 145 142-149 1560 169 168-170 7/11
1.50 17:36 1:25 11:22 149 147-151 1693 169 168-172 9/3
1.63 19:00 1:25 11:16 146 145-148 1646 169 166-172 9/8
1.75 20:30 1:29 11:55 151 147-154 1798 169 166-172 5/5
1.88 22:10 1:41 13:26 148 143-155 1987 169 122-178 9/1
2.00 24:19 2:09 +39 17:11 140 126-151 2405 166 122-176 3/11
2.13 25:50 1:31 12:05 153 148-160 1850 169 168-170 8/16
2.25 31:54 6:05 +4:57 48:37 139 93-162 6757 171 122-178 1/5
2.38 34:10 2:16 +36 18:09 145 133-152 2632 173 166-176 9/0
2.50 35:40 1:29 11:53 145 142-148 1724 172 170-174 9/6
2.63 37:05 1:26 11:25 152 149-154 1735 171 168-174 7/2
2.75 39:15 2:10 +47 17:17 141 128-155 2436 166 122-178 10/11
2.88 40:46 1:31 12:10 159 154-164 1934 171 168-176 11/3
3.00 42:12 1:26 11:29 162 159-166 1861 177 174-178 16/2
3.13 43:45 1:33 12:21 158 156-161 1951 173 164-178 12/5
3.25 45:13 1:28 11:41 151 145-156 1765 174 172-178 5/7
3.38 46:30 1:18 10:23 143 141-144 1486 177 174-178 10/20
3.50 47:48 1:18 10:22 145 143-146 1504 175 174-176 18/12
3.63 49:09 1:21 10:49 143 141-145 1547 173 172-174 6/14
3.75 50:32 1:22 10:58 143 138-150 1569 167 112-174 8/32
3.88 51:50 1:19 10:30 147 145-150 1543 171 168-172 18/4
4.00 53:13 1:23 11:03 145 142-149 1603 174 170-178 11/11
4.13 54:36 1:22 10:58 150 146-152 1645 172 168-176 10/7
4.25 55:59 1:23 11:04 151 148-153 1671 172 164-176 3/10
4.26 56:10 11 13:10 148 148-148 1949 172 172-172 0/1

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 214m, Range 70m, Flat prediction 48:09
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.7% 12:38
22 17.7% 11:21
19 13.1% 10:57
17 7.2% 11:10
12 9.6% 21:25
11 9.7% 12:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 82cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 35.53% More
800m 5:17 10:37 37.76% More
1km 6:35 10:36 39.42% More
Mile 10:45 10:45 41.06% More
5k 42:30 13:41 36.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.79
5km 35:07 11:18 43.94
5M 58:10 11:38 43.28
10km 1:13:14 11:47 43.04
10M 2:01:15 12:08 42.71
Half 2:41:27 12:19 41.84
20M 4:12:49 12:38 41.92
Mara 5:36:36 12:51 41.62
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