Mon 12th Apr 2021 at 5:00pm by louloops
Run > General
-
Time
49:12
-
Miles
4.27
-
Min/mi
11:31
-
Pacing
34%
-
WAVA
43.39
-
Stride(cm)
82
-
Cals
478
-
Cadence
169
-
BPM
143
-
%MHR
83.5
-
B/mi
1646
-
Asc(m)
214
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 137/153bpm 110cal 5.1/5.61mph
2) 1m - 11:58(11:58/m) 146/156bpm 119cal 5.02/5.57mph
3) 1m - 11:31(11:31/m) 149/166bpm 114cal 5.21/5.97mph
4) 1m - 11:01(11:01/m) 147/163bpm 106cal 5.44/6.45mph
5) 0.27m - 2:57(11:07/m) 151/153bpm 29cal 5.4/5.68mph
11:46 11:58 11:31 11:01 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:53 |
115 60-144 |
1482 |
164 122-172 |
3/5 |
0.25 |
3:06 |
1:29 |
11:55 |
142 138-145 |
1692 |
169 164-170 |
13/0 |
0.38 |
4:40 |
1:34 |
12:32 |
148 146-153 |
1854 |
169 168-170 |
8/2 |
0.50 |
6:10 |
1:31 |
12:04 |
140 135-146 |
1690 |
169 166-172 |
10/7 |
0.63 |
7:31 |
1:21 |
10:45 |
133 130-138 |
1430 |
168 164-170 |
1/38 |
0.75 |
8:56 |
1:25 |
11:19 |
133 130-137 |
1504 |
166 166-168 |
12/9 |
0.88 |
10:20 |
1:24 |
11:09 |
136 133-139 |
1516 |
167 166-170 |
1/25 |
1.00 |
11:46 |
1:26 |
11:29 |
136 135-137 |
1562 |
166 166-168 |
4/6 |
1.13 |
13:15 |
1:30 |
11:56 |
141 138-143 |
1684 |
166 166-168 |
5/5 |
1.25 |
14:50 |
1:34 |
12:36 |
146 142-150 |
1839 |
165 160-168 |
9/9 |
1.38 |
16:10 |
1:21 |
10:46 |
145 142-149 |
1560 |
169 168-170 |
7/11 |
1.50 |
17:36 |
1:25 |
11:22 |
149 147-151 |
1693 |
169 168-172 |
9/3 |
1.63 |
19:00 |
1:25 |
11:16 |
146 145-148 |
1646 |
169 166-172 |
9/8 |
1.75 |
20:30 |
1:29 |
11:55 |
151 147-154 |
1798 |
169 166-172 |
5/5 |
1.88 |
22:10 |
1:41 |
13:26 |
148 143-155 |
1987 |
169 122-178 |
9/1 |
2.00 |
24:19 |
2:09 +39
|
17:11 |
140 126-151 |
2405 |
166 122-176 |
3/11 |
2.13 |
25:50 |
1:31 |
12:05 |
153 148-160 |
1850 |
169 168-170 |
8/16 |
2.25 |
31:54 |
6:05 +4:57
|
48:37 |
139 93-162 |
6757 |
171 122-178 |
1/5 |
2.38 |
34:10 |
2:16 +36
|
18:09 |
145 133-152 |
2632 |
173 166-176 |
9/0 |
2.50 |
35:40 |
1:29 |
11:53 |
145 142-148 |
1724 |
172 170-174 |
9/6 |
2.63 |
37:05 |
1:26 |
11:25 |
152 149-154 |
1735 |
171 168-174 |
7/2 |
2.75 |
39:15 |
2:10 +47
|
17:17 |
141 128-155 |
2436 |
166 122-178 |
10/11 |
2.88 |
40:46 |
1:31 |
12:10 |
159 154-164 |
1934 |
171 168-176 |
11/3 |
3.00 |
42:12 |
1:26 |
11:29 |
162 159-166 |
1861 |
177 174-178 |
16/2 |
3.13 |
43:45 |
1:33 |
12:21 |
158 156-161 |
1951 |
173 164-178 |
12/5 |
3.25 |
45:13 |
1:28 |
11:41 |
151 145-156 |
1765 |
174 172-178 |
5/7 |
3.38 |
46:30 |
1:18 |
10:23 |
143 141-144 |
1486 |
177 174-178 |
10/20 |
3.50 |
47:48 |
1:18 |
10:22 |
145 143-146 |
1504 |
175 174-176 |
18/12 |
3.63 |
49:09 |
1:21 |
10:49 |
143 141-145 |
1547 |
173 172-174 |
6/14 |
3.75 |
50:32 |
1:22 |
10:58 |
143 138-150 |
1569 |
167 112-174 |
8/32 |
3.88 |
51:50 |
1:19 |
10:30 |
147 145-150 |
1543 |
171 168-172 |
18/4 |
4.00 |
53:13 |
1:23 |
11:03 |
145 142-149 |
1603 |
174 170-178 |
11/11 |
4.13 |
54:36 |
1:22 |
10:58 |
150 146-152 |
1645 |
172 168-176 |
10/7 |
4.25 |
55:59 |
1:23 |
11:04 |
151 148-153 |
1671 |
172 164-176 |
3/10 |
4.26 |
56:10 |
11 |
13:10 |
148 148-148 |
1949 |
172 172-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 10.7% |
12:38
|
22 17.7% |
11:21
|
19 13.1% |
10:57
|
17 7.2% |
11:10
|
12 9.6% |
21:25
|
11 9.7% |
12:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
35.53% |
More |
800m |
5:17 |
10:37 |
37.76% |
More |
1km |
6:35 |
10:36 |
39.42% |
More |
Mile |
10:45 |
10:45 |
41.06% |
More |
5k |
42:30 |
13:41 |
36.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.79 |
5km |
35:07 |
11:18 |
43.94 |
5M |
58:10 |
11:38 |
43.28 |
10km |
1:13:14 |
11:47 |
43.04 |
10M |
2:01:15 |
12:08 |
42.71 |
Half |
2:41:27 |
12:19 |
41.84 |
20M |
4:12:49 |
12:38 |
41.92 |
Mara |
5:36:36 |
12:51 |
41.62 |
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