Mon 12th Apr 2021 at 5:00pm by Thistle.

Run > General

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Time
58:35
Miles
7.54
Min/mi
7:46
Pacing
89%
WAVA
68.95
Stride(cm)
116
Cals
597
Cadence
178
BPM
141
%MHR
82.6
B/mi
1098
Asc(m)
214
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/130bpm 76cal 7.26/7.68mph
2) 1m - 8:04(8:04/m) 141/162bpm 86cal 7.44/7.81mph
3) 1m - 7:46(7:46/m) 147/160bpm 88cal 7.72/8.06mph
4) 1m - 7:38(7:38/m) 148/155bpm 86cal 7.87/8.1mph
5) 1m - 7:29(7:29/m) 140/149bpm 72cal 8.02/8.47mph
6) 1m - 7:35(7:35/m) 140/153bpm 68cal 7.91/8.35mph
7) 1m - 7:44(7:44/m) 145/155bpm 78cal 7.76/8.04mph
8) 0.54m - 4:04(7:29/m) 147/150bpm 43cal 8.02/8.18mph

8:16 8:04 7:46 7:38 7:29 7:35 7:44 4:04

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	123 115-128	1040	170 110-178	16/2
0.50	4:08	2:01	8:04	126 124-130	1016	175 174-176	9/11
0.75	6:13	2:05	8:19	126 124-129	1049	174 172-176	6/14
1.00	8:41	2:28 +26	9:54	125 113-129	1236	175 170-180	10/6
1.25	10:39	1:58	7:53	128 115-135	1009	177 174-180	1/25
1.50	12:42	2:02	8:09	141 132-151	1150	178 174-182	17/6
1.75	14:44	2:03 +2	8:11	147 139-162	1203	176 170-178	4/7
2.00	16:48	2:04	8:14	151 142-160	1244	180 176-184	20/15
2.25	18:48	2:00	8:01	154 151-160	1234	177 174-180	29/4
2.50	20:41	1:53	7:31	145 142-149	1090	179 176-182	4/7
2.75	22:37	1:56	7:44	142 140-144	1098	178 174-180	3/8
3.00	24:34	1:58	7:50	147 143-152	1152	181 180-184	8/14
3.25	26:32	1:57	7:49	150 148-155	1172	179 176-182	17/4
3.50	28:26	1:55	7:40	150 147-154	1149	180 176-182	5/4
3.75	30:20	1:53	7:33	149 144-154	1125	181 178-182	5/6
4.00	32:12	1:52	7:29	145 142-151	1084	180 174-182	2/10
4.25	34:05	1:53	7:31	141 140-144	1061	181 178-184	4/7
4.50	35:57	1:52 +3	7:29	137 130-142	1025	181 174-186	0/22
4.75	37:53	1:56	7:43	140 130-149	1081	180 176-186	18/13
5.00	39:44	1:51	7:26	142 140-147	1055	181 176-184	5/9
5.25	41:40	1:56	7:43	146 142-152	1128	181 176-186	17/10
5.50	43:32	1:52	7:28	148 140-153	1106	180 172-184	5/13
5.75	45:23	1:51	7:25	131 126-138	971	176 170-182	2/11
6.00	47:19	1:56	7:43	135 131-138	1041	179 174-182	1/15
6.25	49:10	1:51	7:24	141 135-146	1044	176 170-180	5/12
6.50	51:11	2:01	8:03	145 133-155	1168	181 176-184	18/6
6.75	53:08	1:57	7:49	148 146-150	1157	180 178-182	18/1
7.00	55:03	1:55	7:40	149 146-152	1142	177 172-180	6/8
7.25	56:56	1:53	7:30	147 145-149	1103	177 174-180	8/6
7.50	58:46	1:51	7:23	147 145-150	1086	175 172-176	4/9
7.54	59:07	21	8:05	147 146-147	1188	175 174-176	2/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 77m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.3%	8:14
35 3.5%	7:53
18 7.5%	7:58
17 5.7%	7:52
13 5.9%	7:47
12 5.4%	8:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	7.5	58:40	7:50
Walk	0.0	110	0	1	11:45
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.11%	More
800m	3:39	7:21	56.97%	More
1km	4:36	7:23	59.04%	More
Mile	7:27	7:27	61.97%	More
5k	23:27	7:33	68.79%	More
5 miles	38:06	7:37	69.10%	More
10k	47:50	7:42	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:53	7:22	70.51
5M	37:54	7:35	69.46
10km	47:43	7:41	69.07
10M	1:19:01	7:54	68.65
Half	1:45:13	8:02	67.31
20M	2:44:46	8:14	67.56
Mara	3:39:22	8:22	67.16

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