Mon 12th Apr 2021 at 6:00pm by sunny1

Run > General

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Time
28:15
Miles
3.01
Min/mi
9:23
Pacing
88%
Stride(cm)
97
Cals
258
Cadence
177
BPM
134
%MHR
78.3
B/mi
1256
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/133bpm 82cal 6.27/8.22mph
2) 1m - 9:24(9:24/m) 136/139bpm 87cal 6.38/6.64mph
3) 1m - 9:13(9:13/m) 142/145bpm 89cal 6.51/6.78mph
4) 0.01m - 3(7:50/m) 145/145bpm 7.66/6.68mph

9:34 9:24 9:13 3

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	106 89-128	1053	173 172-176	50/0
0.25	2:25	1:10	9:20	129 129-129	1205	175 172-178	11/0
0.38	3:36	1:12	9:35	130 129-130	1246	177 172-180	1/12
0.50	4:51	1:15	9:59	129 123-130	1288	179 174-182	5/3
0.63	6:04	1:12	9:40	127 118-131	1227	177 156-184	2/2
0.75	7:13	1:09	9:14	131 131-132	1210	179 172-182	8/3
0.88	8:25	1:12	9:34	132 132-133	1264	174 170-178	3/15
1.00	9:34	1:09	9:14	133 133-133	1228	180 176-182	13/2
1.13	11:11	1:37 +26	12:53	128 116-134	1649	172 124-182	1/15
1.25	12:21	1:10	9:22	134 133-135	1256	178 174-182	1/0
1.38	13:30	1:09	9:14	135 135-135	1247	177 174-182	5/3
1.50	14:39	1:09	9:11	136 135-136	1249	178 172-182	11/2
1.63	15:49	1:10	9:19	136 136-137	1267	180 174-182	1/11
1.75	17:05	1:16	10:08	137 137-138	1389	174 160-182	13/3
1.88	18:14	1:09	9:12	138 138-138	1269	179 174-182	4/3
2.00	19:25	1:11	9:28	139 139-139	1316	177 170-184	4/15
2.13	20:31	1:06	8:51	140 139-140	1238	179 176-184	11/2
2.25	21:45	1:14	9:49	140 140-141	1375	176 166-184	2/6
2.38	22:56	1:11	9:25	141 141-142	1327	177 162-184	2/9
2.50	24:04	1:08	9:05	142 142-142	1290	181 176-184	7/2
2.63	25:12	1:09	9:09	143 142-143	1308	184 182-186	0/7
2.75	26:20	1:08	9:04	143 143-144	1296	180 174-184	14/0
2.88	27:29	1:09	9:12	144 144-145	1324	181 178-184	3/12
3.00	28:39	1:09	9:14	145 145-145	1338	180 170-184	4/7
3.01	28:42	3	9:06	145 145-145	1320	180 180-180	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 62m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	9:21
15 11.8%	9:25
14 9.3%	9:16
14 5.9%	9:09
13 9.8%	10:27
10 5.9%	9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3	28:12	9:23
Walk	1.7	126	0	30	2:18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:23	9:41
10km	1:00:55	9:48
10M	1:40:52	10:05
Half	2:14:17	10:15
20M	3:30:18	10:31
Mara	4:39:59	10:41

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