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Run > General

12th Apr 2021 at 6pm by sunny1

  • 28:15
    Time
  • 3.01
    Miles
  • 9:23
    Min/mi
  • 258
    Cals
  • 177
    Cadence
  • 134
    bpm
  • Road
    Surface

 

Notes & Comments

9:34 9:24 9:13 3

Pace

1% 85% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.13 9:56 106 89-128 1053 173 172-176 50/0
2 2:25 1:10 0.25 9:20 129 129-129 1205 175 172-178 11/0
3 3:36 1:12 0.38 9:35 130 129-130 1246 177 172-180 1/12
4 4:51 1:15 0.50 9:59 129 123-130 1288 179 174-182 5/3
5 6:04 1:12 0.63 9:40 127 118-131 1227 177 156-184 2/2
6 7:13 1:09 0.75 9:14 131 131-132 1210 179 172-182 8/3
7 8:25 1:12 0.88 9:34 132 132-133 1264 174 170-178 3/15
8 9:34 1:09 1.00 9:14 133 133-133 1228 180 176-182 13/2
9 10:46 1:11 +26 1.13 9:32 128 116-134 1220 172 124-182 1/15
10 11:55 1:09 1.25 9:16 134 133-135 1242 178 174-182 1/0
11 13:04 1:09 1.38 9:14 135 135-135 1245 177 174-182 5/3
12 14:13 1:09 1.50 9:11 136 135-136 1249 178 172-182 11/2
13 15:23 1:10 1.63 9:19 136 136-137 1267 180 174-182 1/11
14 16:39 1:16 1.75 10:08 137 137-138 1389 174 160-182 13/3
15 17:48 1:09 1.88 9:12 138 138-138 1269 179 174-182 4/3
16 18:59 1:11 2.00 9:28 139 139-139 1316 177 170-184 4/15
17 20:05 1:06 2.13 8:51 140 139-140 1238 179 176-184 11/2
18 21:19 1:14 2.25 9:49 140 140-141 1375 176 166-184 2/6
19 22:30 1:11 2.38 9:25 141 141-142 1327 177 162-184 2/8
20 23:38 1:08 2.50 9:05 142 142-142 1290 181 176-184 7/3
21 24:46 1:09 2.63 9:09 143 142-143 1308 184 182-186 0/7
22 25:54 1:08 2.75 9:04 143 143-144 1296 180 174-184 13/0
23 27:03 1:09 2.88 9:12 144 144-145 1324 181 178-184 3/12
24 28:13 1:09 3.00 9:14 145 145-145 1338 180 170-184 4/7
25 28:16 3 3.01 5:09 145 145-145 746 180 180-180 0/0

Heart

100% 0% 0%
134bpm (145 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 111m, Desc 122m, Range 62m
Elevation Graph
Grade Bands

Cadence

177 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:13 8:56 0.00% 26.8 More
800m 4:31 9:04 0.00% 28.1 More
1km 5:41 9:09 0.00% 28.5 More
Mile 9:13 9:13 0.00% 29.8 More

Predictions

Dist Time Per Mile
1M 8:47 8:47
5km 29:13 9:24
5M 48:23 9:41
10km 1:00:55 9:48
10M 1:40:52 10:05
Half 2:14:17 10:15
20M 3:30:18 10:31
Mara 4:39:59 10:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.6%
9:40
NW
0.4
13.4%
9:32
N
0.13
4.4%
9:51
NE
0.76
25.3%
9:05
W
0.68
22.5%
9:54
E
0.18
6.1%
9:27
SW
0.52
17.4%
9:35
S
0.13
4.2%
9:53
SE

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