Mon 12th Apr 2021 at 5:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
26:27
Miles
2.34
Min/mi
11:18
Pacing
60%
WAVA
42.76
Stride(cm)
87
Cals
197
Cadence
164
BPM
135
%MHR
70.6
B/mi
1531
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Absolutely done for after a long day at work.

===
1) 1m - 11:13(11:13/m) 133/147bpm 84cal 5.35/6.05mph
2) 1m - 11:24(11:24/m) 140/154bpm 88cal 5.26/6.14mph
3) 0.34m - 3:50(11:07/m) 134/145bpm 25cal 5.4/5.49mph

11:13 11:24 3:50

	Ness Excellent run after the first full day at work.
	TBR (TheBeardRunner) Glad I did it before I sat down as don't think could have got up again!
	Corrah Good work
	Autumnleaves Well done - probably helped you switch off from work maybe?

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	110 98-128	1357	163 124-172	6/0
0.13	1:30	44	11:47	127 126-129	1497	166 164-170	8/2
0.19	2:14	43	11:33	135 131-137	1560	160 154-166	3/0
0.25	2:55	41	10:54	131 129-136	1428	163 160-166	2/3
0.31	3:36	42	11:09	129 128-130	1439	167 166-168	1/7
0.38	4:18	42	11:09	132 129-134	1472	168 164-172	7/0
0.44	5:01	42	11:18	134 130-137	1513	167 164-170	1/5
0.50	5:43	42	11:11	137 136-138	1531	166 164-168	2/2
0.56	6:23	40	10:47	136 136-137	1468	166 160-170	9/0
0.63	7:03	40	10:39	142 134-147	1511	168 164-174	3/3
0.69	7:44	41	10:55	144 142-146	1572	163 162-164	0/12
0.75	8:23	39	10:28	136 134-141	1423	166 164-168	1/3
0.81	9:04	41	10:56	135 133-135	1476	164 158-168	7/1
0.88	9:46	42	11:04	136 133-139	1505	162 156-166	2/0
0.94	10:30	44	11:49	139 134-144	1644	162 158-168	3/1
1.00	11:52	1:23 +40	22:00	134 120-145	2949	163 126-172	0/4
1.06	12:36	44	11:40	137 133-140	1599	163 158-166	3/1
1.13	13:22	46	12:20	136 132-141	1677	157 118-166	3/7
1.19	14:05	42	11:14	140 135-143	1573	164 162-168	2/2
1.25	14:49	44	11:44	143 142-144	1679	164 160-168	6/0
1.31	15:30	42	11:09	140 138-141	1561	166 162-168	0/6
1.38	16:14	43	11:33	140 137-143	1616	163 160-166	7/1
1.44	16:57	43	11:32	147 143-150	1695	164 160-168	8/0
1.50	17:37	40	10:47	151 149-153	1629	164 158-166	2/0
1.56	18:20	43	11:24	150 148-151	1710	164 160-166	3/2
1.63	19:02	42	11:07	150 146-154	1668	166 164-168	0/6
1.69	20:22	1:21 +45	21:29	137 113-148	2944	164 162-166	3/2
1.75	22:26	2:03 +1:18	32:50	120 102-131	3939	167 162-170	1/1
1.81	23:11	45	12:06	136 134-140	1646	165 160-168	3/0
1.88	23:56	45	12:05	140 138-141	1691	164 160-168	3/0
1.94	24:37	41	10:58	138 137-140	1513	166 164-168	2/3
2.00	25:20	43	11:26	142 140-143	1623	165 160-170	1/8
2.06	26:01	41	10:54	142 141-145	1547	164 160-168	1/4
2.13	26:42	41	10:56	133 130-139	1454	163 160-166	0/8
2.19	27:24	42	11:08	130 129-130	1448	163 160-164	1/1
2.25	28:07	43	11:26	134 132-137	1532	163 162-164	0/9
2.31	28:50	43	11:29	133 131-134	1527	162 162-164	5/1
2.34	29:11	21	11:01	134 134-134	1476	160 158-162	3/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	11:12
15 12.4%	10:54
10 4.6%	11:22
See your biggest climbs

Cadence

164 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	2.3	26:15	12:24
Walk	0.7	122	0	13	22:34
Pause	8.5	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.22%	More
800m	5:25	10:53	37.35%	More
1km	6:46	10:54	38.90%	More
Mile	11:47	11:47	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.66
5km	36:18	11:41	41.91
5M	1:01:43	12:21	40.21
10km	1:18:40	12:40	39.43
10M	2:13:47	13:23	38.36
Half	3:00:50	13:48	37.28
20M	4:49:58	14:30	36.84
Mara	6:31:57	14:58	36.35

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