Mon 12th Apr 2021 at 5:00pm by PSAMIKE

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
41%
WAVA
60.57
Stride(cm)
119
Cals
366
Cadence
159
BPM
148
%MHR
88.2
B/mi
1260
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 133/145bpm 66cal 6.86/7.33mph
2) 0.62m - 6:01(9:41/m) 153/161bpm 84cal 6.2/7.2mph
3) 0.62m - 5:09(8:18/m) 152/155bpm 72cal 7.23/7.72mph
4) 0.62m - 4:37(7:25/m) 158/166bpm 71cal 8.08/8.2mph
5) 0.62m - 5:12(8:22/m) 154/164bpm 73cal 7.17/7.68mph
6) 0m - 1(8:36/m) 161/161bpm 6.98/7.08mph

5:26 6:01 5:09 4:37 5:12 1

Pin Map

Ross 5k route.

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	111 74-134	978	161 158-164	0/14
0.25	2:14	1:08	9:00	141 133-145	1270	157 154-164	11/5
0.38	3:15	1:01	8:10	136 134-139	1111	155 154-158	2/14
0.50	4:22	1:07	8:58	138 136-140	1237	157 154-162	6/1
0.63	5:36	1:14 +9	9:48	138 134-141	1353	157 152-162	2/12
0.75	6:48	1:13	9:40	145 142-147	1402	157 154-158	1/3
0.88	8:15	1:27	11:34	155 145-159	1793	154 152-156	9/0
1.00	9:27	1:12	9:39	157 154-161	1515	156 156-158	18/0
1.13	10:32	1:05	8:41	152 150-153	1319	158 156-162	3/6
1.25	11:39	1:07	8:53	155 154-156	1377	157 154-160	5/3
1.38	12:48	1:09	9:10	151 148-155	1385	156 150-162	5/4
1.50	13:51	1:04	8:30	152 149-154	1291	157 154-158	8/1
1.63	14:52	1:01	8:07	153 152-154	1242	156 154-160	2/9
1.75	15:52	1:00	7:59	152 150-153	1214	158 156-158	1/14
1.88	16:50	58	7:42	149 148-152	1148	157 156-158	0/14
2.00	17:47	57	7:33	151 149-153	1140	159 156-162	1/8
2.13	18:43	56	7:29	155 152-158	1160	161 158-170	1/5
2.25	19:39	56	7:29	160 157-164	1198	162 162-162	9/3
2.38	20:35	56	7:28	165 164-166	1233	163 162-164	10/4
2.50	24:02	3:27 +2:35	27:37	155 116-165	4280	164 162-166	8/15
2.63	25:10	1:08	9:03	142 123-157	1284	164 162-166	3/3
2.75	26:12	1:03	8:20	157 155-158	1310	160 158-162	5/7
2.88	27:12	1:00	7:59	155 153-157	1237	161 158-162	2/3
3.00	28:15	1:03	8:21	161 157-164	1344	160 158-162	1/3
3.11	29:10	55	8:27	161 159-162	1360	159 156-162	6/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 50m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	10:13
11 3.7%	8:30
See your biggest climbs

Cadence

159 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	158	3.1	26:26	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.05%	More
800m	3:43	7:29	56.99%	More
1km	4:40	7:30	59.28%	More
Mile	7:43	7:43	60.84%	More
5k	29:07	9:22	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:24	8:30	60.65
5M	43:44	8:45	59.85
10km	55:03	8:52	59.49
10M	1:31:10	9:07	59.51
Half	2:01:23	9:16	58.75
20M	3:10:04	9:30	59.46
Mara	4:13:04	9:40	59.54

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