Mon 12th Apr 2021 at 5:00pm by SKR

Run > General

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Time
1:07:20
Miles
8.06
Min/mi
8:21
Pacing
77%
WAVA
53.96
Stride(cm)
115
Cals
934
Cadence
168
BPM
148
%MHR
81.1
B/mi
1234
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/159bpm 129cal 6.54/7.62mph
2) 1m - 8:34(8:34/m) 152/161bpm 131cal 7.01/7.89mph
3) 1m - 8:12(8:12/m) 151/160bpm 122cal 7.31/8.33mph
4) 1m - 8:06(8:06/m) 148/156bpm 110cal 7.4/8.79mph
5) 1m - 8:16(8:16/m) 152/160bpm 120cal 7.26/8.41mph
6) 1m - 8:22(8:22/m) 151/163bpm 113cal 7.17/8.2mph
7) 1m - 8:04(8:04/m) 147/156bpm 97cal 7.44/8.01mph
8) 1m - 8:07(8:07/m) 150/155bpm 106cal 7.39/9.75mph
9) 0.06m - 29(8:36/m) 151/152bpm 6cal 6.97/7.43mph

9:11 8:34 8:12 8:06 8:16 8:22 8:04 8:07 29

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	110 57-148	1051	173 132-176	4/3
0.50	4:44	2:21	9:22	150 144-154	1406	174 172-176	5/6
0.75	7:22	2:38 +18	10:31	151 146-159	1589	174 170-186	10/1
1.00	9:29	2:07	8:27	153 150-157	1293	173 170-176	5/4
1.25	11:28	2:00	7:59	152 151-156	1214	171 170-172	4/4
1.50	13:41	2:13	8:51	154 151-157	1362	170 168-172	4/1
1.75	15:54	2:13	8:52	157 153-160	1392	169 166-170	9/0
2.00	18:45	2:51 +43	11:23	143 115-159	1627	169 166-178	11/1
2.25	20:42	1:57	7:49	147 142-150	1148	167 166-170	4/2
2.50	22:50	2:08	8:33	152 142-159	1299	168 162-170	1/5
2.75	24:57	2:07	8:28	157 150-160	1329	167 164-168	6/4
3.00	27:07	2:10 +9	8:40	147 135-151	1274	166 142-170	10/1
3.25	29:04	1:57	7:49	145 143-148	1133	167 166-170	3/5
3.50	31:08	2:04	8:15	150 143-155	1236	167 166-168	1/12
3.75	33:25	2:17 +14	9:07	149 138-155	1359	167 160-170	4/7
4.00	35:53	2:28 +26	9:53	144 127-153	1423	165 86-170	3/5
4.25	37:58	2:05	8:19	147 141-151	1221	165 158-166	2/5
4.50	40:02	2:04	8:17	154 148-158	1275	166 162-168	4/3
4.75	42:06	2:04	8:15	152 149-156	1255	166 164-166	6/2
5.00	44:09	2:03	8:14	155 151-160	1275	167 164-168	4/3
5.25	46:17	2:08	8:33	160 155-163	1369	166 164-168	8/3
5.50	48:25	2:08	8:31	153 151-155	1303	165 158-166	13/1
5.75	50:24	1:59	7:56	147 143-151	1167	165 164-168	6/4
6.00	52:46	2:22 +15	9:26	143 133-151	1349	166 162-170	0/13
6.25	55:44	2:58 +48	11:52	148 120-155	1757	166 158-170	5/4
6.50	57:40	1:57	7:47	144 133-148	1120	167 166-170	5/3
6.75	59:39	1:58	7:53	146 143-149	1151	165 162-168	2/7
7.00	1:01:37	1:59	7:55	146 144-149	1155	166 164-168	1/11
7.25	1:03:38	2:01	8:05	148 147-149	1196	166 164-168	2/8
7.50	1:05:41	2:02	8:09	152 147-154	1239	167 164-168	5/4
7.75	1:07:46	2:05	8:20	150 145-155	1249	166 162-168	4/8
8.00	1:09:44	1:59	7:54	149 145-153	1178	166 166-168	3/7
8.06	1:10:14	30	8:50	151 150-152	1333	165 156-168	2/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 45m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	8:34
21 2.1%	8:34
17 2.6%	8:31
11 2.7%	9:46
See your biggest climbs

Cadence

168 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	8.1	1:07:18	8:40
Walk	0.7	78	0	29	4:56:59
Pause	3.4	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.83%	More
800m	3:50	7:43	46.62%	More
1km	4:49	7:45	48.57%	More
Mile	7:54	7:54	50.73%	More
5k	26:11	8:26	52.05%	More
5 miles	42:30	8:30	52.10%	More
10k	53:31	8:37	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	22:35	7:16	60.37
5M	38:57	7:47	56.84
10km	49:58	8:02	55.26
10M	1:26:13	8:37	52.86
Half	1:57:30	8:58	50.88
20M	3:10:49	9:32	49.65
Mara	4:20:03	9:56	48.58

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