Mon 12th Apr 2021 at 10:00am by Mrsbridgewater

Run > General

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Time
2:02:28
Miles
7.04
Min/mi
17:24
Pacing
0%
WAVA
31.73
Stride(cm)
76
Cals
360
Cadence
121
BPM
91
%MHR
53.3
B/mi
1584
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 99/108bpm 74cal 3.22/6.03mph
2) 1m - 17:16(17:16/m) 98/116bpm 59cal 3.47/4.59mph
3) 1m - 17:35(17:35/m) 93/107bpm 51cal 3.41/3.78mph
4) 1m - 17:09(17:09/m) 93/104bpm 49cal 3.5/4.09mph
5) 1m - 15:23(15:23/m) 94/110bpm 46cal 3.9/6.91mph
6) 1m - 16:55(16:55/m) 86/102bpm 43cal 3.55/5.24mph
7) 1m - 18:48(18:48/m) 77/92bpm 37cal 3.19/4.4mph
8) 0.04m - 43(17:08/m) 80/84bpm 1cal 3.5/3.49mph

18:38 17:16 17:35 17:09 15:23 16:55 18:48 43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07 +2	20:27	95 80-100	1944	121 102-128	3/9
0.50	9:21	4:14	16:56	102 94-107	1727	125 120-132	8/6
0.75	13:57	4:36	18:26	100 94-106	1843	121 116-124	6/4
1.00	18:40	4:43	18:52	99 91-107	1867	118 104-124	11/1
1.25	23:13	4:33	18:11	100 94-106	1818	121 112-132	11/1
1.50	27:23	4:10	16:38	107 100-116	1781	123 110-138	5/7
1.75	31:37	4:15	16:58	96 83-109	1629	123 118-128	5/5
2.00	35:56	4:19	17:17	89 85-96	1538	121 118-124	4/10
2.25	40:26	4:30	17:58	93 85-107	1671	119 106-126	5/8
2.50	44:41	4:15	17:01	96 85-106	1633	121 110-124	5/3
2.75	49:09	4:28	17:52	91 82-103	1626	120 106-124	7/8
3.00	53:32	4:23	17:32	94 87-100	1649	119 116-122	5/6
3.25	57:50	4:18	17:11	94 88-102	1615	122 118-124	2/8
3.50	1:02:11	4:21 +7	17:24	92 88-103	1601	121 116-132	4/9
3.75	1:06:43	4:32 +20	18:07	93 88-101	1685	122 118-126	5/12
4.00	1:11:09	4:26	17:43	93 87-100	1647	121 110-124	15/2
4.25	1:15:22	4:14	16:54	99 87-110	1673	122 110-126	4/5
4.50	1:21:33	6:11 +2:07	24:45	93 70-99	2301	124 118-128	5/4
4.75	1:24:50	3:17 +11	13:07	93 88-98	1220	125 122-132	6/5
5.00	1:29:07	4:17 +17	17:08	92 82-102	1576	124 120-128	5/7
5.25	1:42:42	13:36 +9:18	54:22	85 76-102	4621	118 110-124	6/3
5.50	1:55:00	12:18 +7:49	49:10	85 72-94	4179	117 108-120	2/7
5.75	1:59:24	4:24 +15	17:35	85 74-91	1495	123 118-242	5/3
6.00	2:03:27	4:03 +3	16:13	90 84-96	1460	120 114-126	9/5
6.25	4:09:01	2:05:34 +2:01:01	8:22:14	78 69-92	39174	122 112-126	5/4
6.50	4:13:56	4:55	19:42	78 66-84	1536	124 116-132	9/4
6.75	4:18:27	4:31	18:04	71 65-79	1283	126 120-172	4/16
7.00	4:36:31	18:04 +13:14	1:12:16	79 71-86	5709	121 86-128	21/25
7.04	4:37:17	46	18:19	80 76-84	1465	126 118-130	1/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m, Flat prediction 2:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	18:13
14 3.9%	19:31
14 2.1%	16:38
See your biggest climbs

Cadence

121 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	207	0	-3:56:22	35:50
Walk	68.7	121	7	4:35:27	39:08
Still	0.4	-	-	1:43	-
Pause	30.9	-	-	2:03:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	32.48%	More
800m	6:57	13:59	30.84%	More
1km	9:13	14:50	30.33%	More
Mile	17:08	17:08	27.85%	More
5k	53:38	17:16	31.07%	More
5 miles	1:28:07	17:37	30.87%	More
10k	4:07:52	39:53	13.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	30.84
5km	51:27	16:34	32.39
5M	1:25:13	17:03	31.93
10km	1:47:17	17:16	31.75
10M	2:57:40	17:46	31.60
Half	3:56:32	18:03	31.01
20M	6:10:25	18:31	31.16
Mara	8:13:10	18:49	31.01

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