Mon 12th Apr 2021 at 5:00pm by alco51161

Run > General

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Time
31:13
Miles
4.06
Min/mi
7:41
Pacing
85%
WAVA
66.55
Stride(cm)
120
Cals
461
Cadence
174
BPM
147
%MHR
86.3
B/mi
1128
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/147bpm 107cal 7.7/10.1mph
2) 1m - 7:36(7:36/m) 144/154bpm 108cal 7.9/8.85mph
3) 1m - 7:32(7:32/m) 154/163bpm 117cal 7.96/8.72mph
4) 1m - 7:50(7:50/m) 156/165bpm 122cal 7.65/8.43mph
5) 0.06m - 27(6:54/m) 162/163bpm 7cal 8.69/8.97mph

7:48 7:36 7:32 7:50 27

Pin Map

0mi in 0

Pace

11%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	118 98-130	852	181 178-186	5/2
0.25	1:52	58	7:42	135 131-138	1039	177 176-180	3/0
0.38	2:51	59	7:55	140 136-143	1108	175 172-178	0/5
0.50	3:54	1:03	8:25	143 142-145	1205	173 168-174	6/1
0.63	5:22	1:28 +26	11:41	143 138-147	1671	167 120-178	7/1
0.75	6:26	1:04	8:28	144 141-147	1219	175 174-178	0/3
0.88	7:19	54	7:09	139 132-144	993	176 174-178	6/3
1.00	8:14	55	7:21	138 133-139	1015	177 174-178	7/10
1.13	9:11	56	7:30	140 136-143	1051	176 174-178	1/9
1.25	10:05	55	7:19	130 122-137	951	177 176-178	4/7
1.38	11:00	55	7:19	132 119-139	965	177 176-180	0/13
1.50	11:55	55	7:19	143 136-148	1047	178 176-178	1/6
1.63	12:52	57	7:33	151 150-152	1139	176 174-178	4/1
1.75	13:49	57	7:39	152 151-154	1164	175 174-176	2/5
1.88	14:51	1:02	8:17	152 151-153	1258	173 168-176	4/3
2.00	15:50	58	7:46	151 148-153	1173	169 148-176	6/3
2.13	16:44	55	7:17	148 147-149	1077	175 174-176	5/5
2.25	17:36	52	6:54	149 147-150	1028	177 176-178	1/5
2.38	18:31	55	7:18	154 149-157	1123	176 172-178	2/4
2.50	19:25	54	7:12	153 152-154	1101	175 172-178	5/5
2.63	20:20	55	7:20	155 153-156	1138	175 174-178	4/3
2.75	21:18	58	7:46	157 155-160	1219	172 166-174	6/4
2.88	22:22	1:04	8:34	157 153-162	1345	169 162-176	4/4
3.00	23:22	1:00	7:57	159 157-162	1265	170 168-172	8/1
3.13	24:38	1:16	10:07	159 154-165	1608	163 152-170	7/3
3.25	25:36	58	7:46	154 150-160	1196	172 166-176	9/0
3.38	26:32	56	7:28	149 148-151	1114	174 172-176	0/7
3.50	27:32	1:00	8:00	150 148-152	1199	174 168-176	1/11
3.63	28:28	56	7:27	154 148-158	1147	176 170-178	8/2
3.75	29:23	55	7:23	157 156-159	1158	176 174-178	1/6
3.88	30:17	54	7:12	160 160-161	1151	175 172-178	15/5
4.00	31:13	56	7:25	162 159-163	1201	175 174-176	2/3
4.06	31:40	27	7:08	162 160-163	1154	176 174-176	2/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 40m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:17
10 5.4%	7:20
10 8.1%	7:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	4	30:39	7:38
Walk	3.2	140	0	1:01	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.14%	More
800m	3:32	7:07	58.94%	More
1km	4:26	7:08	61.32%	More
Mile	7:23	7:23	62.49%	More
5k	23:43	7:38	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	68.42
5km	23:18	7:30	67.54
5M	39:11	7:50	65.61
10km	49:41	8:00	64.71
10M	1:23:33	8:21	63.72
Half	1:52:12	8:34	62.36
20M	2:58:06	8:54	62.25
Mara	3:59:11	9:08	61.81

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