Mon 12th Apr 2021 at 5:00pm by bedlam_g
Run > General
-
Time
27:29
-
Miles
3.11
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
52.85
-
Stride(cm)
107
-
Cals
407
-
Cadence
171
-
BPM
156
-
%MHR
77.7
-
B/mi
1380
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 147/161bpm 125cal
2) 1m - 8:50(8:50/m) 159/171bpm 134cal
3) 1m - 8:48(8:48/m) 161/173bpm 133cal
4) 0.11m - 55(8:15/m) 173/177bpm 15cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
115 84-138 |
976 |
170 164-174 |
4/2 |
0.25 |
2:09 |
1:05 |
8:41 |
146 139-153 |
1267 |
171 168-176 |
6/1 |
0.38 |
3:18 |
1:09 |
9:14 |
148 140-153 |
1367 |
169 164-182 |
5/7 |
0.50 |
4:23 |
1:05 |
8:44 |
153 141-159 |
1335 |
170 164-176 |
5/8 |
0.63 |
5:33 |
1:10 |
9:17 |
154 150-158 |
1429 |
172 164-180 |
9/5 |
0.75 |
6:44 |
1:11 |
9:28 |
151 144-156 |
1429 |
170 162-182 |
11/13 |
0.88 |
7:51 |
1:07 |
8:53 |
156 148-161 |
1386 |
172 164-176 |
6/3 |
1.00 |
8:56 |
1:05 |
8:40 |
156 152-161 |
1351 |
173 168-182 |
4/6 |
1.13 |
10:03 |
1:07 |
8:56 |
159 155-163 |
1421 |
171 166-174 |
6/2 |
1.25 |
11:04 |
1:01 |
8:10 |
157 154-161 |
1283 |
172 168-178 |
1/4 |
1.38 |
12:10 |
1:06 |
8:45 |
153 150-158 |
1339 |
172 162-176 |
7/6 |
1.50 |
13:17 |
1:07 |
8:58 |
156 153-159 |
1399 |
173 164-182 |
8/8 |
1.63 |
14:24 |
1:08 |
9:01 |
164 155-171 |
1478 |
170 164-180 |
6/11 |
1.75 |
15:30 |
1:05 |
8:41 |
161 154-166 |
1399 |
170 164-178 |
5/10 |
1.88 |
16:43 |
1:13 |
9:44 |
155 148-164 |
1509 |
169 160-186 |
12/9 |
2.00 |
17:47 |
1:04 |
8:32 |
166 155-171 |
1418 |
168 88-176 |
4/5 |
2.13 |
18:53 |
1:06 |
8:50 |
163 155-171 |
1439 |
173 168-180 |
7/3 |
2.25 |
19:54 |
1:01 |
8:08 |
158 151-168 |
1284 |
172 166-176 |
2/2 |
2.38 |
20:56 |
1:03 |
8:20 |
157 153-165 |
1308 |
171 168-176 |
1/4 |
2.50 |
21:59 |
1:03 |
8:25 |
163 155-171 |
1373 |
171 164-178 |
7/9 |
2.63 |
23:10 |
1:11 |
9:25 |
164 160-173 |
1545 |
172 164-180 |
9/4 |
2.75 |
24:19 |
1:09 |
9:08 |
157 149-167 |
1434 |
167 84-180 |
8/13 |
2.88 |
25:29 |
1:11 |
9:25 |
158 151-167 |
1488 |
171 162-178 |
8/2 |
3.00 |
26:35 |
1:05 |
8:42 |
164 161-167 |
1427 |
170 164-174 |
4/9 |
3.11 |
27:30 |
55 |
8:20 |
173 169-177 |
1443 |
174 172-178 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.0% |
9:57
|
15 7.0% |
10:15
|
11 7.7% |
9:23
|
10 7.7% |
9:36
|
10 4.2% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.44% |
More |
800m |
4:09 |
8:21 |
46.30% |
More |
1km |
5:15 |
8:26 |
47.77% |
More |
Mile |
8:39 |
8:39 |
49.20% |
More |
5k |
27:25 |
8:49 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
27:27 |
8:50 |
52.80 |
5M |
45:41 |
9:08 |
51.65 |
10km |
57:38 |
9:17 |
51.12 |
10M |
1:35:53 |
9:35 |
50.78 |
Half |
2:08:01 |
9:46 |
49.93 |
20M |
3:21:18 |
10:04 |
50.32 |
Mara |
4:28:44 |
10:15 |
50.26 |
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