Mon 12th Apr 2021 at 5:00pm by bedlam_g

Run > General

  • Time
    27:29
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    52.85
  • Stride(cm)
    107
  • Cals
    407
  • Cadence
    171
  • BPM
    156
  • %MHR
    77.7
  • B/mi
    1380
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/161bpm 125cal
2) 1m - 8:50(8:50/m) 159/171bpm 134cal
3) 1m - 8:48(8:48/m) 161/173bpm 133cal
4) 0.11m - 55(8:15/m) 173/177bpm 15cal
8:56 8:50 8:48 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 30% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 115 84-138 976 170 164-174 4/2
0.25 2:09 1:05 8:41 146 139-153 1267 171 168-176 6/1
0.38 3:18 1:09 9:14 148 140-153 1367 169 164-182 5/7
0.50 4:23 1:05 8:44 153 141-159 1335 170 164-176 5/8
0.63 5:33 1:10 9:17 154 150-158 1429 172 164-180 9/5
0.75 6:44 1:11 9:28 151 144-156 1429 170 162-182 11/13
0.88 7:51 1:07 8:53 156 148-161 1386 172 164-176 6/3
1.00 8:56 1:05 8:40 156 152-161 1351 173 168-182 4/6
1.13 10:03 1:07 8:56 159 155-163 1421 171 166-174 6/2
1.25 11:04 1:01 8:10 157 154-161 1283 172 168-178 1/4
1.38 12:10 1:06 8:45 153 150-158 1339 172 162-176 7/6
1.50 13:17 1:07 8:58 156 153-159 1399 173 164-182 8/8
1.63 14:24 1:08 9:01 164 155-171 1478 170 164-180 6/11
1.75 15:30 1:05 8:41 161 154-166 1399 170 164-178 5/10
1.88 16:43 1:13 9:44 155 148-164 1509 169 160-186 12/9
2.00 17:47 1:04 8:32 166 155-171 1418 168 88-176 4/5
2.13 18:53 1:06 8:50 163 155-171 1439 173 168-180 7/3
2.25 19:54 1:01 8:08 158 151-168 1284 172 166-176 2/2
2.38 20:56 1:03 8:20 157 153-165 1308 171 168-176 1/4
2.50 21:59 1:03 8:25 163 155-171 1373 171 164-178 7/9
2.63 23:10 1:11 9:25 164 160-173 1545 172 164-180 9/4
2.75 24:19 1:09 9:08 157 149-167 1434 167 84-180 8/13
2.88 25:29 1:11 9:25 158 151-167 1488 171 162-178 8/2
3.00 26:35 1:05 8:42 164 161-167 1427 170 164-174 4/9
3.11 27:30 55 8:20 173 169-177 1443 174 172-178 8/1

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 26:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 9:57
15 7.0% 10:15
11 7.7% 9:23
10 7.7% 9:36
10 4.2% 8:48
See your biggest climbs

Cadence

171 (186 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.44% More
800m 4:09 8:21 46.30% More
1km 5:15 8:26 47.77% More
Mile 8:39 8:39 49.20% More
5k 27:25 8:49 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 27:27 8:50 52.80
5M 45:41 9:08 51.65
10km 57:38 9:17 51.12
10M 1:35:53 9:35 50.78
Half 2:08:01 9:46 49.93
20M 3:21:18 10:04 50.32
Mara 4:28:44 10:15 50.26

Bespoke Fields

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