Mon 12th Apr 2021 at 11:00am by cake muncher

Run > General

  • Time
    40:46
  • Miles
    5.45
  • Min/mi
    7:29
  • Pacing
    91%
  • WAVA
    66.52
  • Cals
    769
  • Surface
    Mixed

Notes & Comments

Home, Pitcairn, Bandon Farm Rd.
7:52 6:52 7:21 8:05 7:32 3:06

Pace

26% 45% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:00 2:00 7:59
0.50 4:01 2:01 8:04
0.75 5:59 1:58 7:52
1.00 7:51 1:53 7:30
1.25 9:34 1:43 6:51
1.50 11:16 1:42 6:48
1.75 12:59 1:43 6:51
2.00 14:43 1:44 6:57
2.25 16:34 1:51 7:22
2.50 18:25 1:51 7:24
2.75 20:13 1:49 7:16
3.00 22:04 1:50 7:20
3.25 23:57 1:53 7:33
3.50 25:53 1:56 7:45
3.75 28:01 2:08 8:31
4.00 30:08 2:08 8:30
4.25 32:15 2:07 8:28
4.50 34:14 1:59 7:56
4.75 35:58 1:44 6:54
5.00 37:41 1:43 6:52
5.25 39:23 1:42 6:50
5.45 40:46 1:23 6:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.93% More
800m 3:20 6:42 60.65% More
1km 4:11 6:44 62.88% More
Mile 6:51 6:51 65.26% More
5k 22:44 7:19 66.91% More
5 miles 37:10 7:26 66.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.19
5km 22:28 7:14 67.72
5M 37:12 7:26 66.72
10km 46:51 7:32 66.21
10M 1:17:35 7:46 66.15
Half 1:43:17 7:53 65.28
20M 2:41:44 8:05 66.06
Mara 3:35:20 8:13 66.16
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