Mon 12th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
30:30
Miles
1.83
Min/mi
16:40
Stride(cm)
75
Cals
103
Cadence
128
BPM
85
%MHR
49.6
B/mi
1413
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 84/92bpm 57cal 64/68rpm 3.55/4.49mph
2) 0.83m - 13:36(16:23/m) 85/92bpm 46cal 64/68rpm 3.66/4.49mph

16:54 13:36

Pace

39%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	83 81-86	1525	125 114-130	0/0
0.13	2:17	1:08	18:05	84 84-85	1519	129 124-130	0/0
0.19	3:25	1:08	18:11	84 83-84	1528	128 126-130	8/0
0.25	4:27	1:02	16:36	84 82-85	1395	126 122-130	11/2
0.31	5:32	1:05	17:13	86 85-87	1481	130 128-132	0/2
0.38	6:37	1:05	17:18	85 82-87	1470	129 128-130	0/9
0.44	7:41	1:05	17:16	89 87-91	1536	129 126-132	0/11
0.50	8:58	1:17	20:29	84 82-85	1720	126 114-130	16/6
0.56	10:03	1:05	17:18	82 80-83	1418	129 128-130	10/8
0.63	10:56	53	14:15	82 79-84	1168	126 114-130	10/10
0.69	11:56	59	15:51	85 84-86	1347	127 122-128	19/9
0.75	12:59	1:03	16:55	82 80-84	1387	127 124-128	8/1
0.81	14:12	1:13	19:22	84 82-86	1626	128 128-130	11/0
0.88	14:59	47	12:35	85 82-90	1069	125 114-130	4/1
0.94	15:56	57	15:17	86 85-87	1314	127 124-128	7/17
1.00	16:53	57	15:06	85 84-86	1284	130 128-132	15/1
1.06	17:52	59	15:44	85 82-88	1338	128 128-130	3/5
1.13	18:53	1:01	16:23	84 83-85	1376	128 124-130	3/1
1.19	19:54	1:00	16:06	83 82-84	1337	128 126-128	0/17
1.25	20:58	1:04	17:03	86 83-89	1467	128 124-130	2/5
1.31	22:00	1:02	16:34	86 84-88	1424	129 128-130	5/1
1.38	23:06	1:06	17:33	85 84-87	1491	126 122-128	5/6
1.44	24:13	1:08	18:01	85 84-87	1531	129 128-130	4/1
1.50	25:12	59	15:43	86 84-87	1352	129 126-132	3/4
1.56	26:13	1:01	16:13	85 83-86	1378	128 116-132	6/20
1.63	27:14	1:01	16:17	86 84-88	1400	129 126-132	15/14
1.69	28:15	1:01	16:21	88 85-91	1438	133 130-134	20/0
1.75	29:12	57	15:12	87 85-88	1322	132 130-134	4/6
1.81	30:11	59	15:38	87 85-88	1360	132 128-134	4/10
1.83	30:30	19	18:39	87 87-87	1622	130 130-130	4/0

Heart

85/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.3%	18:25
See your biggest climbs

Cadence

128 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:00	16:05	More
1km	10:10	16:21	More

Predictions

Dist	Time	Per Mile

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