Mon 12th Apr 2021 at 1:00pm by idle_wilder

Walk > General

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Time
29:42
Miles
1.60
Min/mi
18:34
Cals
242
BPM
119
%MHR
69.5
B/mi
2208
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:03(18:06/m) 72cal
2) 0.5m - 9:18(18:36/m) 76cal
3) 0.5m - 9:41(19:22/m) 75cal
4) 0.1m - 1:40(16:40/m) 19cal

9:03 9:18 9:41 1:40

Corrah

Pin Map

0mi in 0

Pace

19%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	103 93-111	2007	0/3
0.13	2:19	1:06	17:36	112 110-115	1971	0/2
0.19	3:34	1:15	19:53	123 115-130	2445	4/0
0.25	4:47	1:13	19:32	134 127-135	2618	3/0
0.31	5:54	1:07	17:47	126 117-134	2240	0/2
0.38	6:56	1:03	16:46	113 109-117	1895	0/2
0.44	8:00	1:03	16:55	119 113-125	2014	0/1
0.50	9:03	1:03	16:46	126 115-132	2112	0/0
0.56	10:09	1:07	17:45	129 127-132	2290	0/1
0.63	11:17	1:07	17:58	122 118-127	2192	0/3
0.69	12:21	1:04	17:10	118 117-121	2026	0/0
0.75	13:32	1:11	18:57	121 119-124	2292	0/0
0.81	14:55	1:23	22:13	114 111-121	2532	1/0
0.88	16:01	1:05	17:21	127 116-134	2203	1/0
0.94	17:07	1:07	17:45	127 117-133	2254	0/3
1.00	18:20	1:13	19:25	120 116-126	2330	1/1
1.06	19:29	1:09	18:19	115 109-119	2107	0/2
1.13	21:01	1:32	24:35	108 94-113	2655	0/3
1.19	22:11	1:10	18:47	109 102-113	2048	1/0
1.25	23:20	1:09	18:26	109 105-113	2010	0/1
1.31	24:28	1:08	18:06	111 107-116	2009	0/1
1.38	25:39	1:10	18:47	114 109-118	2140	1/0
1.44	26:52	1:14	19:37	117 110-120	2294	2/0
1.50	27:59	1:07	17:52	127 119-135	2270	2/0
1.56	29:03	1:04	17:02	129 126-133	2197	2/0
1.60	29:47	44	19:12	129 128-130	2477	2/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:41	17:28	More
1km	11:02	17:45	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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