Mon 12th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:00:08
Miles
3.30
Min/mi
18:13
Stride(cm)
71
Cals
190
Cadence
125
BPM
83
%MHR
48.8
B/mi
1521
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 85/93bpm 62cal 62/64rpm 3.36/3.9mph
2) 1m - 19:08(19:08/m) 86/101bpm 65cal 62/65rpm 3.14/3.67mph
3) 1m - 18:14(18:14/m) 80/92bpm 47cal 62/65rpm 3.29/3.84mph
4) 0.3m - 4:56(16:41/m) 86/94bpm 16cal 64/67rpm 3.59/3.9mph

17:50 19:08 18:14 4:56

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	86 82-87	1630	123 114-128	83/20
0.25	4:33	2:11	17:28	85 83-86	1485	126 124-128	0/73
0.38	6:48	2:15	17:57	83 82-85	1489	125 120-128	38/10
0.50	8:56	2:09	17:10	87 82-93	1493	126 124-128	0/9
0.63	11:12	2:15	18:01	86 83-90	1550	125 120-128	14/10
0.75	13:31	2:19	18:31	85 84-88	1574	125 114-128	4/5
0.88	15:41	2:10	17:24	83 80-88	1444	126 124-128	13/10
1.00	17:52	2:11	17:27	86 82-88	1501	124 118-126	10/3
1.13	20:05	2:13	17:46	86 80-90	1528	125 122-128	12/16
1.25	22:18	2:13	17:45	84 80-86	1490	125 120-130	3/3
1.38	24:32	2:13	17:47	88 75-101	1565	124 114-128	12/17
1.50	26:45	2:13	17:44	86 84-88	1525	126 120-128	11/5
1.63	28:57	2:12	17:38	87 85-90	1534	123 112-128	5/7
1.75	31:12	2:15	17:57	86 84-88	1544	124 118-126	42/59
1.88	34:39	3:28	27:42	80 63-91	2215	123 114-126	11/28
2.00	37:00	2:21	18:47	82 78-84	1540	121 114-126	18/3
2.13	39:13	2:13	17:45	83 78-91	1474	121 114-128	3/5
2.25	41:29	2:16	18:04	82 79-83	1482	125 116-128	5/6
2.38	43:41	2:13	17:40	83 82-85	1467	125 116-128	5/6
2.50	46:00	2:18	18:27	76 72-83	1402	126 122-128	10/7
2.63	48:22	2:22	19:00	78 75-80	1481	124 114-128	7/7
2.75	50:57	2:35	20:39	75 73-78	1549	126 114-130	10/4
2.88	53:10	2:13	17:46	78 74-80	1385	125 120-128	11/18
3.00	55:14	2:04	16:31	84 79-88	1387	128 124-130	9/16
3.13	57:25	2:10	17:23	85 80-88	1478	128 124-130	10/9
3.25	59:25	2:00	16:03	86 77-94	1381	129 128-132	8/7
3.29	1:00:09	44	16:30	89 88-90	1469	126 122-128	8/5

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	18:20
12 11.6%	17:51
12 9.0%	16:44
See your biggest climbs

Cadence

125 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:19	16:44	More
1km	10:30	16:54	More
Mile	17:37	17:37	More
5k	56:39	18:14	More

Predictions

Dist	Time	Per Mile

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