Mon 12th Apr 2021 at 5:00pm by Bri Mill

Run > General

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Time
40:00
Miles
4.35
Min/mi
9:12
Pacing
89%
WAVA
55.71
Stride(cm)
100
Cals
402
Cadence
175
BPM
128
%MHR
74.9
B/mi
1178
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/137bpm 102cal 6.41/7.31mph
2) 1m - 9:46(9:46/m) 127/136bpm 92cal 6.14/7.62mph
3) 1m - 8:45(8:45/m) 131/139bpm 92cal 6.85/7.41mph
4) 1m - 8:56(8:56/m) 130/136bpm 87cal 6.71/7.78mph
5) 0.35m - 3:10(8:58/m) 128/132bpm 29cal 6.69/7.41mph

9:22 9:46 8:45 8:56 3:10

Pace

16%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	106 76-126	1071	173 170-176	3/1
0.25	2:27	1:11	9:28	130 126-132	1230	175 174-178	2/1
0.38	3:34	1:07	8:57	131 130-132	1173	174 172-176	3/1
0.50	4:40	1:06	8:48	131 125-137	1152	175 170-178	2/1
0.63	5:45	1:05	8:37	127 124-132	1095	175 172-178	3/5
0.75	6:49	1:05	8:39	133 128-136	1150	175 172-178	3/3
0.88	7:58	1:08	9:07	131 129-132	1194	175 172-180	2/4
1.00	9:21	1:23	11:07	134 131-137	1491	170 168-174	3/1
1.13	10:34	1:13	9:40	127 122-130	1228	172 170-174	7/0
1.25	11:43	1:09	9:11	122 117-132	1120	172 170-176	1/2
1.38	13:00	1:17	10:17	132 124-136	1357	174 170-182	0/7
1.50	14:08	1:08	9:03	125 120-129	1131	175 172-184	5/3
1.63	15:16	1:09	9:09	128 125-130	1170	173 170-174	3/2
1.75	16:24	1:08	9:02	127 126-128	1146	173 172-176	2/7
1.88	17:35	1:12	9:33	126 124-128	1203	174 170-176	1/2
2.00	19:07	1:32	12:16	125 123-129	1533	171 162-176	1/2
2.13	20:12	1:04	8:33	131 129-133	1121	175 174-178	2/2
2.25	21:19	1:07	8:59	132 131-133	1186	175 174-176	3/2
2.38	22:27	1:08	9:01	131 129-131	1182	177 176-180	3/1
2.50	23:28	1:02	8:15	129 128-130	1063	178 176-180	4/0
2.63	24:32	1:04	8:32	129 126-133	1101	179 176-180	2/4
2.75	25:43	1:10	9:21	137 134-139	1281	177 176-180	1/3
2.88	26:50	1:07	8:59	132 125-139	1185	176 174-180	7/1
3.00	27:53	1:03	8:23	124 122-126	1040	177 174-180	4/3
3.13	29:00	1:07	8:56	126 124-128	1125	176 174-180	0/8
3.25	30:11	1:11	9:31	130 128-131	1237	177 174-180	1/4
3.38	31:21	1:09	9:16	129 129-130	1195	177 174-180	2/1
3.50	32:28	1:07	9:00	129 127-130	1160	179 174-182	2/3
3.63	33:38	1:09	9:15	134 130-136	1240	178 174-180	5/1
3.75	34:40	1:02	8:16	130 129-132	1075	180 178-182	0/7
3.88	35:44	1:04	8:32	134 132-136	1142	177 174-180	4/1
4.00	36:49	1:06	8:46	130 128-134	1139	177 176-178	2/3
4.13	37:54	1:05	8:42	128 125-130	1114	177 174-184	2/3
4.25	39:04	1:09	9:13	126 124-129	1161	178 174-186	4/3
4.35	39:59	55	9:02	131 130-132	1183	176 174-176	2/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	10:04
10 2.3%	9:05
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	39:59	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.17%	More
800m	4:15	8:33	49.14%	More
1km	5:21	8:37	50.82%	More
Mile	8:43	8:43	53.01%	More
5k	28:16	9:06	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	28:00	9:01	56.20
5M	46:22	9:16	55.44
10km	58:22	9:24	55.09
10M	1:36:40	9:40	55.07
Half	2:08:42	9:49	54.37
20M	3:21:32	10:05	55.02
Mara	4:28:19	10:14	55.10

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