Mon 12th Apr 2021 at 5:00pm by whlsarah

Run > General

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Time
33:15
Miles
3.11
Min/mi
10:41
Pacing
75%
WAVA
48.63
Stride(cm)
88
Cals
241
Cadence
170
BPM
122
%MHR
71.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 111/127bpm 47cal
2) 0.62m - 6:36(10:37/m) 127/137bpm 52cal
3) 0.62m - 6:30(10:28/m) 117/136bpm 43cal
4) 0.62m - 6:29(10:26/m) 129/139bpm 50cal
5) 0.62m - 6:38(10:40/m) 128/143bpm 49cal
6) 0m - 4(15:13/m) 136/136bpm

6:57 6:36 6:30 6:29 6:38 4

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	89 61-111	1020	162 120-174	18/6
0.25	2:49	1:23	11:07	122 113-127	1357	171 168-174	2/10
0.38	4:22	1:32	12:19	117 109-122	1441	168 114-174	8/2
0.50	5:58	1:37 +17	12:54	114 108-122	1470	170 168-174	5/4
0.63	7:18	1:20	10:38	113 107-118	1202	171 168-176	7/3
0.75	8:33	1:15	9:59	119 114-124	1187	171 168-172	5/4
0.88	9:51	1:18	10:21	123 118-128	1274	173 170-176	3/5
1.00	11:11	1:20	10:44	127 123-133	1363	170 164-174	15/3
1.13	12:37	1:25	11:24	135 132-137	1539	168 164-172	2/7
1.25	13:55	1:18	10:25	127 119-132	1323	170 168-174	1/10
1.38	15:15	1:21	10:45	116 114-121	1247	172 168-174	3/3
1.50	16:55	1:40 +17	13:21	116 110-123	1548	170 168-172	8/2
1.63	19:22	2:26 +1:06	19:32	123 85-136	2402	164 108-174	6/2
1.75	20:58	1:36 +19	12:45	107 88-121	1365	173 170-176	0/8
1.88	22:10	1:13	9:42	122 114-129	1184	176 172-180	1/8
2.00	23:28	1:18	10:24	126 121-134	1311	173 170-174	0/4
2.13	24:46	1:17	10:19	130 125-133	1341	172 168-174	4/2
2.25	26:04	1:18	10:26	129 126-132	1347	172 168-174	2/6
2.38	27:22	1:18	10:21	132 128-137	1367	173 168-180	5/2
2.50	28:42	1:20	10:43	128 125-133	1372	171 168-178	4/5
2.63	30:01	1:19	10:29	130 125-134	1362	171 166-176	1/9
2.75	32:05	2:04 +47	16:32	119 103-133	1967	172 168-176	3/3
2.88	33:26	1:21	10:51	122 110-130	1323	173 170-176	3/1
3.00	34:48	1:22	10:59	135 131-143	1483	171 166-176	1/2
3.11	36:03	1:15	11:13	135 133-136	1514	172 164-176	3/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	3.1	32:55	11:09
Walk	3.6	114	0	1:23	2:21:23
Still	0.2	-	-	5	-
Pause	4.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.56%	More
800m	5:03	10:09	41.26%	More
1km	6:20	10:12	42.78%	More
Mile	10:37	10:37	43.50%	More
5k	35:59	11:35	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	33:13	10:41	48.58
5M	56:46	11:21	46.37
10km	1:12:31	11:40	45.45
10M	2:03:57	12:24	43.76
Half	2:48:01	12:50	42.15
20M	4:30:37	13:32	41.13
Mara	6:06:50	14:00	40.16

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