Mon 12th Apr 2021 at 5:00pm by wAckie Racer

Walk > General

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Time
20:00
Miles
0.70
Min/mi
28:34
Stride(cm)
50
Cals
87
Cadence
112
BPM
75
%MHR
43.7
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 20:00(28:39/m) 75/93bpm 87cal

20:00

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	63 57-70	1174	114 110-116	2/0
0.13	2:22	1:12	19:10	70 62-76	1342	115 112-118	1/0
0.19	3:32	1:10	18:38	80 72-85	1490	114 112-118	2/2
0.25	4:42	1:10	18:44	83 78-86	1554	117 114-122	2/1
0.31	5:52	1:10	18:40	80 76-84	1494	115 110-118	1/1
0.38	7:04	1:12	19:08	81 71-89	1549	114 108-118	2/1
0.44	8:14	1:10	18:44	72 66-76	1349	116 110-118	1/2
0.50	9:23	1:09	18:21	73 67-79	1340	115 112-120	1/1
0.56	10:38	1:15	20:03	77 70-83	1544	116 112-120	0/0
0.63	12:37	1:59	31:50	69 60-79	2197	110 98-116	1/0
0.69	17:23	4:46	1:16:10	82 74-93	6246	100 90-112	0/0
0.70	20:01	2:38	4:33:34	71 64-79	19424	97 94-98	0/0

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:18	18:43	More
1km	12:39	20:21	More

Predictions

Dist	Time	Per Mile

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