Mon 12th Apr 2021 at 5:00pm by Bob!

Cross > General

Follow User
0 👍

Time
41:49
Miles
1.88
Min/mi
22:15
Cals
240
Cadence
106
BPM
102
%MHR
46
B/mi
2261
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 97/115bpm 109cal 53/63rpm 2.93/3.26mph
2) 0.88m - 21:22(24:16/m) 106/163bpm 131cal 53/62rpm 2.47/3.49mph

20:27 21:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	85 54-97	1850	107 102-126	4/8
0.13	2:41	1:19	21:06	97 97-98	2047	107 100-126	2/6
0.19	3:54	1:14	19:40	97 95-99	1907	106 102-108	8/0
0.25	5:14	1:19	21:06	97 96-98	2047	107 102-122	2/2
0.31	6:38	1:24	22:28	96 95-98	2157	106 102-122	11/5
0.38	7:54	1:16	20:16	97 96-98	1966	105 100-122	8/17
0.44	9:07	1:14	19:36	95 89-97	1862	106 104-110	9/7
0.50	10:22	1:15	20:01	93 89-95	1862	107 104-116	9/5
0.56	11:36	1:14	19:37	94 92-95	1844	110 102-124	8/5
0.63	12:58	1:22	21:53	94 92-95	2057	111 100-124	6/12
0.69	14:15	1:17	20:27	94 92-95	1923	104 100-108	12/5
0.75	15:28	1:13	19:32	101 94-106	1974	105 102-116	8/13
0.81	16:46	1:18	20:45	103 97-112	2138	104 102-106	10/8
0.88	17:58	1:12	19:12	103 97-115	1977	106 102-110	4/7
0.94	19:13	1:15	19:54	99 97-101	1970	106 102-110	5/8
1.00	20:27	1:14	19:44	104 99-111	2052	104 100-106	6/5
1.06	21:42	1:15	20:05	103 101-107	2069	105 102-108	5/0
1.13	24:41	2:59	47:43	93 75-103	4438	112 102-124	24/52
1.19	27:40	2:59	47:43	88 75-102	4199	124 124-124	18/11
1.25	29:05	1:25	22:38	98 92-100	2218	102 96-104	39/22
1.31	30:22	1:17	20:39	100 99-102	2064	105 98-124	6/11
1.38	31:39	1:17	20:36	101 99-106	2080	104 102-108	7/4
1.44	32:56	1:17	20:25	101 100-103	2061	104 98-108	7/4
1.50	34:11	1:15	20:04	102 99-107	2046	104 98-110	3/8
1.56	35:24	1:13	19:20	119 101-158	2301	109 102-116	8/7
1.63	36:34	1:10	18:42	155 138-163	2897	106 104-108	5/7
1.69	37:50	1:17	20:25	128 118-138	2613	104 102-108	7/8
1.75	39:07	1:17	20:28	116 104-126	2375	104 102-106	5/6
1.81	40:26	1:19	21:11	114 112-116	2416	104 98-106	7/5
1.88	41:40	1:14	19:37	115 113-116	2255	105 100-110	5/7
1.88	41:49	9	25:51	115 115-115	2973	100 98-102	1/1

Heart

102/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	22:19
11 9.4%	19:47
See your biggest climbs

Cadence

106 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:54	19:55	More
1km	12:24	19:58	More
Mile	20:16	20:16	More

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry