Mon 12th Apr 2021 at 5:00pm by Fragile Do Not Bend

Run > Steady-State

breezy
cold

0 👍

Time
11:05
Miles
1.03
Min/mi
10:46
Pacing
94%
WAVA
44.16
Stride(cm)
91
Cals
102
Cadence
164
BPM
134
%MHR
72.5
B/mi
1443
Asc(m)
24
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 136/152bpm 100cal 5.57/6.1mph
2) 0.03m - 18(11:24/m) 135/137bpm 2cal 5.27/5.99mph

10:47 18

Pace

39%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	96 82-110	1075	151 92-168	21/0
0.13	1:25	43	11:28	115 107-123	1318	163 160-166	10/0
0.19	2:06	41	10:55	131 125-136	1431	163 162-164	3/0
0.25	2:47	41	10:54	136 135-137	1482	164 162-166	0/2
0.31	3:30	43	11:24	139 137-140	1584	163 162-164	1/0
0.38	4:15	45	12:05	139 137-142	1679	164 162-164	4/0
0.44	4:53	38	10:12	141 141-142	1438	169 160-174	1/1
0.50	5:30	37	9:52	141 139-143	1392	171 168-172	0/10
0.56	6:08	38	10:11	140 138-142	1425	170 170-170	4/0
0.63	6:45	37	9:50	142 140-143	1397	171 170-172	5/1
0.69	7:24	38	10:15	142 138-145	1456	170 168-170	2/0
0.75	8:05	42	11:05	146 144-147	1619	166 162-172	4/3
0.81	8:49	44	11:46	148 144-152	1742	159 122-164	2/1
0.88	9:31	42	11:08	147 143-150	1637	161 124-170	2/2
0.94	10:09	38	10:06	142 138-145	1435	166 164-170	1/3
1.00	10:47	38	10:14	136 134-137	1392	167 162-172	0/6
1.02	11:04	17	11:13	135 133-137	1515	162 160-162	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 43m, Flat prediction 11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 20.7%	11:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	1	10:42	10:40
Walk	3.2	113	0	21	15:44
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.42%	More
800m	5:13	10:29	40.65%	More
1km	6:29	10:26	42.61%	More
Mile	10:45	10:45	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.96
5km	36:23	11:43	45.31
5M	1:00:44	12:09	44.30
10km	1:16:45	12:21	43.89
10M	2:08:06	12:49	43.32
Half	2:51:19	13:05	42.31
20M	4:30:11	13:31	42.20
Mara	6:01:21	13:48	41.79

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