Mon 12th Apr 2021 at 5:00pm by Lip Gloss

Walk > General

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Time
36:19
Miles
2.03
Min/mi
17:53
Stride(cm)
68
Cals
201
Cadence
133
BPM
93
%MHR
54.4
B/mi
1663
Asc(m)
18
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 17:46(17:46/m) 92/136bpm 99cal 67/72rpm 3.38/0mph
2) 1m - 18:02(18:02/m) 94/104bpm 100cal 66/70rpm 3.33/0mph
3) 0.03m - 31(19:12/m) 88/89bpm 2cal 64/66rpm 3.13/0mph

17:46 18:02 31

	Corrah
	Mandymoo Nice walk?
	Lip Gloss Just to do some reflecting
	Mandymoo Sending hugs xxx

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	96 82-105	1815	134 130-138	1/0
0.13	2:18	1:07	17:56	104 89-130	1866	137 130-144	0/1
0.19	3:26	1:08	18:02	104 90-136	1875	135 132-138	1/0
0.25	4:37	1:11	18:57	80 66-90	1515	134 122-140	1/0
0.31	5:46	1:09	18:23	96 87-105	1764	137 128-142	1/0
0.38	6:55	1:10	18:32	90 82-97	1669	133 126-140	2/0
0.44	8:04	1:08	18:16	90 87-93	1644	136 130-140	0/0
0.50	9:10	1:06	17:32	90 87-93	1579	135 130-138	0/0
0.56	10:14	1:04	17:10	88 86-89	1510	134 128-138	0/2
0.63	11:19	1:05	17:23	91 86-93	1582	133 128-136	0/1
0.69	12:24	1:05	17:24	89 87-93	1548	133 130-136	0/1
0.75	13:29	1:05	17:12	91 89-92	1566	132 124-138	0/0
0.81	14:34	1:05	17:21	90 87-92	1562	135 128-138	0/1
0.88	15:39	1:05	17:25	92 89-94	1603	133 126-138	0/0
0.94	16:44	1:05	17:14	92 91-94	1586	135 126-142	0/0
1.00	17:48	1:04	16:59	92 91-95	1563	134 130-138	0/1
1.06	18:52	1:04	17:10	91 89-92	1563	133 126-136	0/2
1.13	19:59	1:07	17:53	89 86-94	1592	134 128-138	0/0
1.19	20:59	1:00	15:54	91 89-95	1446	130 92-136	2/0
1.25	22:07	1:08	18:09	99 94-103	1797	132 128-136	2/0
1.31	23:14	1:07	17:55	100 98-102	1792	132 128-134	2/0
1.38	24:19	1:05	17:27	95 91-99	1658	132 122-138	0/1
1.44	25:25	1:05	17:25	94 93-95	1637	133 130-136	0/1
1.50	26:34	1:09	18:31	94 92-95	1740	131 126-140	1/0
1.56	27:41	1:07	17:47	95 94-98	1690	130 120-136	2/0
1.63	28:50	1:10	18:33	95 93-96	1762	130 126-136	0/0
1.69	30:07	1:16	20:22	93 91-95	1894	130 122-134	0/1
1.75	31:13	1:06	17:39	95 91-104	1676	131 126-136	0/1
1.81	32:22	1:09	18:22	98 90-104	1799	130 120-138	0/1
1.88	33:31	1:09	18:23	91 89-93	1673	130 122-136	0/1
1.94	34:38	1:07	17:56	91 90-93	1632	129 126-134	1/0
2.00	35:49	1:11	18:59	91 87-93	1727	129 124-134	1/0
2.03	36:19	30	19:30	88 87-89	1716	129 124-132	0/0

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:30	17:07	More
1km	10:41	17:11	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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