-
Time
7:11
-
Miles
0.33
-
Min/mi
21:46
-
Stride(cm)
64
-
Cals
31
-
Cadence
116
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 7:11(21:40/m) 31cal 57/62rpm 2.77/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
119 116-120 |
3/0 |
0.13 |
2:17 |
1:05 |
17:17 |
118 112-120 |
2/0 |
0.19 |
3:21 |
1:04 |
17:11 |
116 112-120 |
0/5 |
0.25 |
4:32 |
1:11 |
18:59 |
114 110-120 |
0/6 |
0.31 |
5:48 |
1:16 |
20:13 |
112 106-120 |
4/2 |
0.33 |
7:11 |
1:23 |
1:12:26 |
122 122-122 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
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