Mon 12th Apr 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
23:52
Miles
3.21
Min/mi
7:26
Pacing
94%
WAVA
61.29
Stride(cm)
116
Cals
445
Cadence
187
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138cal 8.04/8.97mph
2) 1m - 7:14(7:14/m) 139cal 8.3/8.68mph
3) 1m - 7:35(7:35/m) 140cal 7.91/8.39mph
4) 0.21m - 1:35(7:37/m) 28cal 7.88/8.27mph

7:28 7:14 7:35 1:35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	152 120-186	4/5
0.25	1:57	58	7:48	170 120-188	4/1
0.38	2:52	55	7:22	186 178-190	8/1
0.50	3:49	57	7:36	179 120-190	4/0
0.63	4:46	56	7:30	189 186-192	4/0
0.75	5:42	56	7:26	189 186-192	0/5
0.88	6:36	54	7:15	188 186-190	2/5
1.00	7:27	52	6:52	191 188-192	0/19
1.13	8:20	53	7:04	190 184-194	3/6
1.25	9:15	55	7:19	191 188-194	23/1
1.38	10:10	54	7:15	189 188-190	17/0
1.50	11:03	53	7:05	194 192-196	1/23
1.63	11:56	53	7:01	190 188-194	2/11
1.75	12:51	56	7:25	191 188-194	16/12
1.88	13:48	56	7:30	191 188-194	0/22
2.00	14:40	53	7:03	194 192-196	9/1
2.13	15:37	56	7:31	189 176-194	8/7
2.25	16:32	56	7:25	192 190-196	3/9
2.38	17:27	55	7:19	193 190-196	2/5
2.50	18:23	56	7:27	194 190-196	8/1
2.63	19:19	56	7:24	192 190-194	9/12
2.75	20:22	1:03	8:24	186 178-192	10/18
2.88	21:20	58	7:43	190 186-194	13/2
3.00	22:16	57	7:34	191 188-194	4/14
3.13	23:18	1:01	8:10	188 186-192	8/0
3.21	23:52	34	6:55	191 182-196	4/1

Elevation

Asc 158m, Range 61m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.1%	7:16
25 2.8%	7:36
18 10.7%	7:24
12 5.0%	8:06
See your biggest climbs

Cadence

187 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	189	3.1	23:11	7:25
Walk	2.9	120	0.1	41	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.44%	More
800m	3:32	7:07	52.87%	More
1km	4:25	7:06	55.35%	More
Mile	7:09	7:09	58.17%	More
5k	23:03	7:25	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:03	7:25	61.42
5M	38:11	7:38	60.30
10km	48:04	7:44	59.79
10M	1:19:36	7:58	59.64
Half	1:45:59	8:05	58.79
20M	2:45:57	8:18	59.49
Mara	3:40:57	8:26	59.58

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