Mon 12th Apr 2021 at 3:00pm by cjbviolin

Run > General

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Time
41:50
Miles
3.25
Min/mi
12:52
Pacing
66%
WAVA
48.79
Stride(cm)
78
Cals
279
Cadence
160
BPM
134
%MHR
78.5
B/mi
1727
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 125/151bpm 82cal 4.87/6.66mph
2) 1m - 13:22(13:22/m) 145/153bpm 104cal 4.49/6.39mph
3) 1m - 13:28(13:28/m) 135/152bpm 81cal 4.46/6.43mph
4) 0.25m - 2:41(10:32/m) 129/140bpm 12cal 5.7/6.47mph

12:20 13:22 13:28 2:41

Pace

44%

11%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	99 77-120	1181	139 118-172	2/2
0.25	3:16	1:47	14:15	100 86-116	1425	136 118-172	5/0
0.38	4:40	1:24	11:11	121 115-124	1353	172 168-176	4/0
0.50	5:54	1:14	9:50	127 124-131	1248	169 168-170	2/3
0.63	7:40	1:46	14:09	128 123-135	1811	168 164-174	5/2
0.75	9:06	1:25	11:24	138 136-140	1572	167 164-168	2/5
0.88	10:59	1:53	15:04	143 138-148	2155	157 118-170	6/2
1.00	12:19	1:20	10:42	149 147-151	1595	169 166-176	9/1
1.13	13:50	1:31	12:06	145 140-148	1755	167 164-174	3/8
1.25	15:13	1:23	11:06	147 145-150	1631	169 166-172	0/18
1.38	16:34	1:21	10:45	149 146-151	1602	170 166-178	6/1
1.50	17:46	1:12	9:39	147 136-153	1420	168 166-174	12/0
1.63	19:04	1:18	10:28	142 138-144	1486	169 166-170	15/0
1.75	21:39	2:34	20:35	147 141-153	3026	146 92-214	7/2
1.88	23:21	1:42	13:36	143 142-145	1945	161 120-168	9/1
2.00	25:40	2:19	18:34	141 136-148	2617	157 148-166	3/3
2.13	27:33	1:53	15:04	144 134-152	2170	171 160-232	3/4
2.25	29:30	1:57	15:39	134 122-147	2098	166 120-172	0/9
2.38	31:51	2:21	18:45	130 117-144	2438	159 110-170	6/1
2.50	33:30	1:39	13:11	141 134-146	1860	160 120-170	2/9
2.63	34:58	1:28	11:47	142 139-146	1673	165 160-168	15/1
2.75	36:23	1:25	11:19	129 122-139	1460	160 156-164	0/13
2.88	37:43	1:19	10:34	129 123-133	1364	162 158-166	0/15
3.00	39:09	1:27	11:35	128 124-131	1482	158 110-164	0/18
3.13	41:44	2:35 +1:12	20:36	125 108-137	2575	162 114-168	1/6
3.25	42:59	1:15	10:00	131 120-140	1311	165 162-168	1/4
3.25	43:02	3	12:54	140 139-140	1807	164 164-164	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 58m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.4%	16:01
15 6.8%	14:10
15 3.6%	11:16
See your biggest climbs

Cadence

160 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	3.1	36:30	12:20
Walk	10.3	115	0.2	4:33	22:57
Still	1.7	-	-	46	-
Pause	2.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	44.41%	More
800m	5:12	10:27	50.62%	More
1km	6:41	10:46	50.64%	More
Mile	11:22	11:22	48.93%	More
5k	41:07	13:14	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	46.38
5km	39:53	12:50	48.75
5M	1:06:03	13:13	48.26
10km	1:23:09	13:23	48.09
10M	2:17:42	13:46	48.11
Half	3:03:20	14:00	47.33
20M	4:47:05	14:21	47.89
Mara	6:22:14	14:35	47.86

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