Mon 12th Apr 2021 at 4:00pm by Steady as she goes

Run > General

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Time
45:37
Miles
5.03
Min/mi
9:04
Pacing
84%
WAVA
60.74
Stride(cm)
93
Cals
445
Cadence
191
Asc(m)
288
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 87cal 6.08/7.01mph
2) 1m - 8:39(8:39/m) 89cal 6.94/7.35mph
3) 1m - 8:51(8:51/m) 88cal 6.78/7.31mph
4) 1m - 8:54(8:54/m) 89cal 6.74/7.18mph
5) 1m - 8:58(8:58/m) 89cal 6.7/7.43mph
6) 0.03m - 23(10:59/m) 3cal 5.46/6.7mph

9:52 8:39 8:51 8:54 8:58 23

Pace

20%

22%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	186 184-190	26/6
0.50	5:12	2:44	10:58	189 174-210	2/17
0.75	7:33	2:21	9:23	190 186-192	26/11
1.00	10:10	2:37 +18	10:27	188 178-192	27/36
1.25	12:48	2:39 +25	10:35	191 176-196	15/48
1.50	14:58	2:10	8:38	194 192-196	29/13
1.75	17:04	2:06	8:24	194 192-198	18/4
2.00	19:14	2:10	8:40	194 190-196	13/8
2.25	21:21	2:07	8:27	193 190-194	15/14
2.50	23:30	2:09 +2	8:37	192 178-196	15/18
2.75	25:51	2:21	9:24	190 184-196	14/20
3.00	28:10	2:19 +2	9:16	191 188-194	23/38
3.25	30:23	2:13	8:53	192 184-194	28/26
3.50	32:41	2:17	9:10	192 188-194	33/29
3.75	34:51	2:10	8:39	192 186-194	21/11
4.00	37:04	2:13	8:53	191 186-194	22/21
4.25	39:43	2:39 +27	10:34	191 184-194	13/15
4.50	42:00	2:17	9:10	189 178-194	15/17
4.75	44:14	2:14	8:58	191 188-194	17/16
5.00	46:37	2:23 +9	9:30	191 184-194	23/21
5.03	47:00	23	11:11	191 188-194	0/3

Elevation

Asc 288m, Range 48m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	9:11
18 5.6%	10:28
17 11.0%	9:31
13 10.1%	8:30
See your biggest climbs

Cadence

191 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	190	5	45:40	9:11
Walk	1.6	122	0	46	8:22:13
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.87%	More
800m	4:10	8:23	52.07%	More
1km	5:13	8:24	54.21%	More
Mile	8:27	8:27	57.11%	More
5k	27:20	8:48	61.67%	More
5 miles	46:28	9:18	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.91
5km	27:12	8:45	61.95
5M	45:19	9:04	60.72
10km	57:14	9:13	60.21
10M	1:35:24	9:32	59.55
Half	2:07:29	9:44	58.22
20M	3:20:48	10:02	58.21
Mara	4:28:19	10:14	57.71

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