Mon 12th Apr 2021 at 4:00pm by shanksi

Walk > General

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Time
37:51
Miles
1.30
Min/mi
29:07
Stride(cm)
40
Cals
197
Cadence
137
BPM
87
%MHR
46.6
B/mi
2535
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 86/116bpm 121cal 53/94rpm 2.91/6.01mph
2) 0.3m - 17:16(57:20/m) 85/98bpm 76cal 17/75rpm 1.05/10.46mph

20:35 17:16

Pace

14%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	83 64-104	1276	162 136-186	39/6
0.13	1:38	40	10:43	112 104-116	1200	181 178-184	1/7
0.19	2:24	46	12:20	106 100-113	1308	160 128-186	3/8
0.25	3:15	51	13:42	103 99-108	1412	150 132-176	4/11
0.31	4:15	1:00	15:53	99 96-103	1572	142 138-150	7/8
0.38	5:07	52	13:58	107 98-114	1494	143 136-186	9/0
0.44	6:16	1:09	18:25	93 83-98	1712	138 132-142	4/9
0.50	7:14	57	15:14	88 80-93	1341	138 136-140	0/1
0.56	9:25	2:12	35:04	88 76-95	3086	127 114-138	0/0
0.63	10:45	1:19	21:12	82 76-89	1738	123 120-128	3/0
0.69	14:50	4:05	1:05:22	77 66-85	5033	118 114-126	0/15
0.75	15:58	1:08	18:06	77 70-86	1394	131 128-134	16/0
0.81	17:13	1:15	20:05	77 73-81	1546	126 122-132	11/1
0.88	18:20	1:07	17:47	78 73-89	1388	124 110-134	6/12
0.94	19:32	1:12	19:19	81 75-86	1564	124 114-130	5/0
1.00	20:34	1:03	16:40	78 75-82	1300	134 132-138	6/1
1.06	21:48	1:14	19:36	79 74-90	1549	124 112-134	4/4
1.13	23:05	1:17	20:26	92 86-98	1879	122 112-128	9/9
1.19	24:10	1:05	17:24	88 82-92	1531	130 122-132	0/0
1.25	25:24	1:14	19:38	84 81-88	1650	130 118-134	0/0
1.30	37:51	12:27	4:03:55	84 68-94	20489	96 96-96	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	17:57
16 5.5%	19:15
14 10.8%	19:35
See your biggest climbs

Cadence

137 (186 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:52	More
800m	6:55	13:54	More
1km	10:27	16:48	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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Cadence
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Wind Direction