Mon 12th Apr 2021 at 4:00pm by Jezb77

Run > General

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Time
41:19
Miles
2.80
Min/mi
14:45
Pacing
84%
WAVA
30.07
Stride(cm)
78
Cals
301
Cadence
139
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 125cal 4.41/6.14mph
2) 1m - 14:55(14:55/m) 96cal 4.02/4.8mph
3) 0.8m - 12:47(15:54/m) 80cal 3.77/4.91mph

13:37 14:55 12:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	126 122-130	1/1
0.25	3:32	1:34	12:34	142 122-160	2/1
0.38	4:59	1:27	11:33	155 152-158	1/1
0.50	6:28	1:29	11:52	155 152-158	1/1
0.63	8:03	1:36	12:46	153 150-154	1/0
0.75	9:41	1:37	12:57	154 150-156	0/2
0.88	11:21	1:41	13:25	152 150-152	0/4
1.00	13:38	2:17	18:16	126 114-150	0/1
1.13	15:37	1:59	15:49	133 114-156	1/1
1.25	17:20	1:43	13:47	150 146-156	3/1
1.38	19:06	1:46	14:07	150 142-154	1/1
1.50	20:56	1:50	14:39	149 142-152	2/3
1.63	22:40	1:44	13:55	149 146-152	1/3
1.75	24:37	1:56	15:31	135 100-154	3/1
1.88	26:50	2:13	17:44	120 110-154	3/1
2.00	28:33	1:43	13:44	151 146-154	1/1
2.13	30:18	1:46	14:07	147 144-152	0/1
2.25	32:06	1:48	14:24	147 116-152	1/1
2.38	33:54	1:48	14:23	145 110-152	1/0
2.50	35:42	1:48	14:24	140 112-154	0/3
2.63	38:04	2:21	18:50	123 114-154	0/1
2.75	40:21	2:17	18:18	117 106-124	0/1
2.80	41:20	59	18:51	117 116-120	0/0

Elevation

Asc 10m, Range 10m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	151	2	26:48	13:26
Walk	35.2	118	0.8	14:32	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.13%	More
800m	5:54	11:53	30.85%	More
1km	7:32	12:08	31.55%	More
Mile	13:30	13:30	30.15%	More

Predictions

Dist	Time	Per Mile
1M	13:52	13:52
5km	46:08	14:51
5M	1:16:23	15:17
10km	1:36:11	15:29
10M	2:39:16	15:56
Half	3:32:03	16:11
20M	5:32:04	16:36
Mara	7:22:07	16:52

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