Mon 12th Apr 2021 at 2:00pm by NordRunner

Walk > General

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Time
1:04:12
Miles
3.42
Min/mi
18:46
Cals
317
BPM
104
%MHR
55.8
B/mi
1950
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:04(13:04/km) 108/131bpm 68cal 55/60rpm 4.59/5.45kmph
2) 1km - 11:33(11:33/km) 105/119bpm 61cal 58/61rpm 5.19/5.74kmph
3) 1km - 10:54(10:54/km) 105/118bpm 56cal 59/61rpm 5.5/5.98kmph
4) 1km - 11:00(11:00/km) 100/109bpm 51cal 58/61rpm 5.45/5.8kmph
5) 1km - 11:15(11:15/km) 105/122bpm 56cal 58/61rpm 5.33/5.89kmph
6) 0.51km - 6:26(12:32/km) 97/114bpm 25cal 57/61rpm 4.79/5.81kmph

13:04 11:33 10:54 11:00 11:15 6:26

Pace

17%

13%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	101 94-111	2052	98/8
0.25	5:50	3:18	26:24	112 99-131	2957	10/7
0.38	8:28	2:38	21:03	113 104-131	2378	22/2
0.50	10:44	2:16	18:10	105 101-112	1907	4/2
0.63	13:07	2:22	18:57	106 99-112	2008	8/1
0.75	15:22	2:15	18:04	102 97-105	1842	8/4
0.88	17:43	2:21	18:51	104 93-110	1961	2/12
1.00	20:19	2:35	20:42	110 98-119	2278	9/4
1.13	22:26	2:07	16:56	105 101-117	1778	10/4
1.25	24:43	2:17	18:19	103 100-109	1887	2/1
1.38	26:50	2:07	16:54	105 101-109	1775	1/3
1.50	28:51	2:02	16:12	104 98-110	1685	1/8
1.63	31:01	2:10	17:21	109 102-117	1890	4/4
1.75	33:04	2:02	16:17	101 94-111	1645	3/5
1.88	35:41	2:37	20:56	106 95-118	2219	7/1
2.00	38:12	2:31	20:09	103 96-109	2076	3/4
2.13	40:18	2:06	16:49	100 94-108	1682	7/3
2.25	42:26	2:08	17:05	97 93-100	1657	1/5
2.38	44:39	2:13	17:42	95 91-101	1681	2/14
2.50	46:46	2:07	16:54	103 97-108	1741	6/0
2.63	48:58	2:13	17:42	102 96-112	1806	4/2
2.75	51:30	2:32	20:13	103 97-108	2083	6/6
2.88	53:33	2:03	16:21	109 92-122	1782	2/10
3.00	55:51	2:19	18:30	102 92-111	1887	10/3
3.13	58:02	2:10	17:24	107 96-122	1862	4/8
3.25	1:00:24	2:22	18:54	91 86-97	1720	0/25
3.38	1:02:58	2:34	20:33	97 87-110	1993	13/7
3.43	1:04:11	1:13	24:11	110 107-114	2660	0/2

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	20:48
17 8.9%	21:16
13 7.8%	19:30
13 5.3%	17:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:17	16:41	More
1km	10:33	16:59	More
Mile	17:39	17:39	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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