Mon 12th Apr 2021 at 4:00pm by PeteTheJogger

Run > General

  • Time
    16:39
  • Miles
    1.93
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    56.09
  • Stride(cm)
    110
  • Cals
    226
  • Cadence
    169
  • BPM
    163
  • %MHR
    87.8
  • B/mi
    1402
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 152/176bpm 72cal 6.83/7.99mph
2) 0.62m - 5:25(8:43/m) 168/174bpm 75cal 6.88/8.1mph
3) 0.62m - 5:18(8:32/m) 171/175bpm 73cal 7.04/7.62mph
4) 0.06m - 28(7:18/m) 174/175bpm 6cal 8.22/8.12mph
5:28 5:25 5:18 28

Pace

3% 13% 35% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 123 108-138 983 164 112-174 4/2
0.13 1:01 31 8:09 149 141-154 1215 167 164-170 6/1
0.19 1:36 35 9:21 164 156-176 1533 167 166-168 3/0
0.25 2:11 36 9:33 158 157-160 1508 166 164-170 4/0
0.31 2:44 33 8:43 160 158-161 1394 169 166-174 3/0
0.38 3:15 31 8:10 159 159-160 1298 169 166-170 1/3
0.44 3:48 33 8:48 152 151-153 1338 170 168-172 0/5
0.50 4:24 36 9:35 154 153-155 1475 170 168-172 3/1
0.56 4:58 35 9:13 152 151-154 1402 168 168-168 1/1
0.63 5:31 33 8:42 156 153-157 1358 166 164-168 8/0
0.69 6:02 31 8:19 158 157-160 1315 167 166-168 1/3
0.75 6:32 30 8:04 161 159-164 1299 170 166-178 1/3
0.81 7:02 30 7:57 169 167-171 1345 171 166-174 0/6
0.88 7:29 27 7:08 171 169-172 1219 171 170-172 0/9
0.94 8:02 33 8:53 168 165-171 1492 169 164-172 0/6
1.00 8:34 32 8:26 170 166-173 1434 170 166-176 5/4
1.06 9:06 32 8:31 172 170-174 1466 170 164-176 4/0
1.13 9:40 34 9:06 171 170-172 1557 167 166-168 1/2
1.19 10:19 39 10:27 168 165-170 1757 164 162-170 0/7
1.25 10:59 40 10:35 172 171-173 1821 164 162-166 6/0
1.31 11:34 35 9:26 170 168-172 1604 166 162-168 3/1
1.38 12:09 35 9:25 170 168-171 1599 168 166-170 3/4
1.44 12:42 33 8:42 170 168-173 1479 169 168-172 4/3
1.50 13:15 33 8:41 172 172-173 1493 171 168-172 8/1
1.56 13:44 29 7:50 170 167-172 1332 172 170-172 2/1
1.63 14:14 30 8:00 171 170-173 1368 171 168-174 4/0
1.69 14:44 30 8:00 172 170-174 1376 171 168-174 2/4
1.75 15:16 32 8:25 172 170-173 1448 170 168-176 3/2
1.81 15:48 33 8:43 173 172-174 1508 171 170-172 1/3
1.88 16:17 29 7:38 174 173-175 1329 173 172-174 2/2
1.93 16:40 23 7:32 174 172-175 1311 174 170-178 0/5

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 78m, Range 37m, Flat prediction 16:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.3% 8:36
14 4.5% 8:46
12 7.8% 8:34
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.32% More
800m 4:00 8:03 51.31% More
1km 5:09 8:17 52.02% More
Mile 8:32 8:32 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.72
5km 27:35 8:53 56.09
5M 45:40 9:08 55.31
10km 57:30 9:15 54.91
10M 1:35:13 9:31 54.89
Half 2:06:46 9:41 54.17
20M 3:18:32 9:56 54.81
Mara 4:24:19 10:05 54.89
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