Mon 12th Apr 2021 at 4:00pm by Bri Mill

Bike > General

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Time
41:22
Miles
10.13
Mph
14.7
FBI
69.07
Cals
354
BPM
120
%MHR
70.1
B/mi
489
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:22(4:16/m) 117/141bpm 183cal 14.04/22.35mph
2) 5m - 19:17(3:51/m) 125/157bpm 166cal 15.56/24.19mph
3) 0.13m - 43(5:42/m) 125/131bpm 5cal 10.51/13.27mph

21:22 19:17 43

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11 +39	9.43	97 68-119	617	1/15
1.00	5:27	2:16	13.27	101 83-121	457	4/6
1.50	7:42	2:15	13.34	110 97-118	495	5/9
2.00	10:03	2:21	12.76	120 112-135	564	10/11
2.50	12:07	2:04	14.46	131 125-138	544	11/9
3.00	14:28	2:21	12.79	132 124-141	619	4/15
3.50	16:28	2:00	15.00	124 116-134	496	19/6
4.00	18:17	1:49	16.49	124 118-130	451	2/15
4.50	20:07	1:50	16.37	120 107-127	440	15/5
5.00	22:00	1:53	15.94	118 109-126	444	8/17
5.50	24:01	2:01	14.84	119 112-126	481	11/7
6.00	25:45	1:44	17.37	123 117-128	425	9/13
6.50	27:29	1:44	17.36	120 116-129	415	7/7
7.00	30:10	2:42 +33	11.12	108 89-126	583	5/14
7.50	32:04	1:53	15.88	129 113-155	487	15/9
8.00	33:35	1:31	19.72	143 123-156	435	4/14
8.50	35:45	2:10	13.88	126 114-140	545	4/6
9.00	37:46	2:01	14.85	137 126-150	554	6/3
9.50	39:49	2:03 +5	14.65	131 120-145	537	7/7
10.00	41:55	2:06	14.25	121 106-132	509	3/4
10.13	42:38	43	10.53	126 118-131	718	0/1

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.8%	11.8
16 3.7%	11.5
13 1.3%	14.8
12 2.6%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:27	2:54	More
1km	1:48	2:54	More
Mile	3:12	3:12	More
5k	11:33	3:43	More
5 miles	19:04	3:49	More
10k	24:01	3:52	More
10 miles	41:42	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:22	4:08
15 miles	1:02:43	4:11
20 miles	1:25:04	4:15
40km	1:47:07	4:19
25 miles	1:47:47	4:19
42km	1:52:48	4:19
50 miles	3:44:42	4:30
56 miles	4:13:23	4:31
100 miles	7:48:30	4:41
112 miles	8:48:18	4:43

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