Mon 12th Apr 2021 at 7:00pm by mehike

Run > General

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Time
13
Miles
0.03
Min/mi
7:13
Stride(cm)
141
Cals
2
Cadence
164
BPM
120
%MHR
68.8
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 13(4:43/km) 120/130bpm 2cal

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	23	23 +9	13:15	120 111-130	1590	165 154-174	2/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0	23	13:15
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:39	9:33	48.88
5M	49:05	9:49	48.07
10km	1:01:48	9:57	47.67
10M	1:42:20	10:14	47.58
Half	2:16:15	10:24	46.92
20M	3:33:22	10:40	47.47
Mara	4:44:05	10:51	47.54

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