Mon 12th Apr 2021 at 5:00pm by mehike

Run > General
  • Time
    1:50:32
  • Miles
    13.70
  • Min/mi
    8:04
  • Pacing
    89%
  • WAVA
    61.14
  • Stride(cm)
    126
  • Cals
    1388
  • Cadence
    159
  • BPM
    147
  • %MHR
    84.4
  • B/mi
    1185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 120/127bpm 60cal
2) 1km - 5:14(5:14/km) 131/137bpm 61cal
3) 1km - 5:16(5:16/km) 133/137bpm 61cal
4) 1km - 5:22(5:22/km) 133/136bpm 60cal
5) 1km - 5:12(5:12/km) 136/143bpm 63cal
6) 1km - 5:08(5:08/km) 138/143bpm 61cal
7) 1km - 5:19(5:19/km) 138/142bpm 63cal
8) 1km - 4:34(4:34/km) 149/153bpm 61cal
9) 1km - 4:37(4:37/km) 153/157bpm 64cal
10) 1km - 4:38(4:38/km) 156/165bpm 65cal
11) 1km - 4:44(4:44/km) 156/164bpm 66cal
12) 1km - 4:34(4:34/km) 159/163bpm 66cal
13) 1km - 4:43(4:43/km) 157/160bpm 66cal
14) 1km - 4:27(4:27/km) 161/163bpm 64cal
15) 1km - 4:42(4:42/km) 157/164bpm 65cal
16) 1km - 4:47(4:47/km) 160/164bpm 68cal
17) 1km - 4:54(4:54/km) 158/163bpm 69cal
18) 1km - 4:56(4:56/km) 157/162bpm 68cal
19) 1km - 5:15(5:15/km) 152/160bpm 66cal
20) 1km - 5:26(5:26/km) 148/151bpm 62cal
21) 1km - 5:27(5:27/km) 145/150bpm 51cal
22) 1km - 5:33(5:33/km) 147/152bpm 57cal
23) 0.03km - 9(5:26/km) 149/149bpm 1cal
5:36 5:14 5:16 5:22 5:12 5:08 5:19 4:34 4:37 4:38 4:44 4:34 4:43 4:27 4:42 4:47 4:54 4:56 5:15 5:26 5:27 5:33 9
Pin Map
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0mi in 0

Pace

4% 54% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 +9 9:24 119 77-125 1118 160 156-216 8/6
1.00 9:01 4:19 8:37 129 123-134 1112 160 158-164 11/6
1.50 13:07 4:06 8:12 133 126-137 1091 160 158-168 9/14
2.00 17:29 4:22 8:45 132 129-136 1155 158 156-164 8/6
2.50 21:43 4:14 8:28 133 131-136 1126 157 150-160 7/4
3.00 25:55 4:12 8:24 136 131-143 1142 158 156-162 7/7
3.50 30:02 4:07 8:15 138 133-143 1138 158 156-162 8/11
4.00 34:14 4:12 8:23 138 135-142 1157 157 152-162 6/8
4.50 38:22 4:08 8:16 139 133-151 1149 158 154-168 7/13
5.00 42:01 3:39 7:18 151 149-154 1103 162 160-164 6/11
5.50 45:50 3:49 7:37 153 144-157 1166 159 150-164 9/11
6.00 49:27 3:38 7:15 155 143-161 1124 162 150-168 5/6
6.50 53:13 3:46 7:32 156 151-165 1175 160 150-170 7/8
7.00 56:55 3:41 7:23 157 148-164 1159 161 148-168 9/7
7.50 1:00:45 3:50 7:41 159 152-163 1220 160 150-168 9/5
8.00 1:04:32 3:47 7:34 157 152-160 1187 160 144-170 11/12
8.50 1:08:06 3:34 7:07 160 158-163 1139 163 162-166 11/14
9.00 1:11:50 3:44 7:28 159 150-163 1187 160 148-168 7/8
9.50 1:15:42 3:53 7:45 158 154-164 1226 159 150-168 8/7
10.00 1:19:34 3:52 7:43 160 154-164 1235 160 150-168 7/6
10.50 1:23:24 3:51 7:41 157 151-162 1207 159 150-168 8/4
11.00 1:27:22 3:57 7:55 157 152-162 1243 158 152-166 11/10
11.50 1:31:28 4:06 8:12 155 147-160 1271 157 144-166 8/6
12.00 1:35:48 4:20 8:40 149 147-152 1293 155 152-158 9/5
12.50 1:40:09 4:21 8:41 148 147-151 1286 155 152-160 9/5
13.00 1:44:33 4:24 8:48 145 142-150 1275 154 152-156 8/5
13.50 1:49:00 4:28 8:55 146 142-151 1303 154 152-156 11/3
13.69 1:50:41 1:41 8:55 150 148-152 1339 155 152-156 3/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 1:50:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:56
See your biggest climbs

Cadence

159 (216 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.8 161 8.2 1:02:53 7:38
Walk 43.2 154 5.5 47:48 8:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.80% More
800m 3:31 7:05 54.60% More
1km 4:25 7:06 56.72% More
Mile 7:12 7:12 59.10% More
5k 23:02 7:25 62.94% More
5 miles 37:14 7:27 63.37% More
10k 46:40 7:31 63.14% More
10 miles 1:18:14 7:49 62.24% More
Half 1:45:06 8:01 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.73
5km 22:56 7:23 63.20
5M 37:58 7:36 62.14
10km 47:49 7:42 61.61
10M 1:19:10 7:55 61.51
Half 1:45:25 8:03 60.64
20M 2:45:04 8:15 61.36
Mara 3:39:46 8:23 61.46

Fetch Miles

8:53 tt
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