Mon 12th Apr 2021 at 3:00pm by mathschick

Bike > General

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Time
53:45
Miles
7.31
Mph
8.2
FBI
42.51
Cals
420
BPM
148
%MHR
78.2
B/mi
1087
Asc(m)
25
Hillscore
960
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:29(7:18/m) 144/187bpm 275cal 8.23/11.65mph
2) 2.31m - 17:16(7:28/m) 165/193bpm 145cal 8.03/13.15mph

36:29 17:16

Pace

30%

21%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	5.20	111 101-124	1280	11347/1760
0.50	4:56	2:03	7.35	127 115-141	1037	0/5
0.75	6:46	1:50	8.17	123 111-135	903	2/3
1.00	8:17	1:31	9.91	135 118-149	818	1/1
1.25	9:54	1:38	9.19	152 142-158	992	1/1
1.50	11:36	1:42	8.83	153 143-163	1040	2/0
1.75	13:20	1:43	8.72	150 139-167	1032	1/0
2.00	15:19	2:00	7.51	142 133-149	1134	1/1
2.25	18:44	3:24 +1:23	4.41	125 91-153	1702	1/1
2.50	20:35	1:52	8.07	146 137-152	1085	1/1
2.75	22:33	1:58	7.65	147 139-158	1153	2/0
3.00	24:32	2:00	7.53	146 142-151	1163	3/0
3.25	26:35	2:03	7.32	145 136-152	1188	4/0
3.50	28:55	2:19 +19	6.46	147 140-152	1365	4/0
3.75	35:48	6:54 +4:54	2.17	126 105-148	3477	2/0
4.00	37:22	1:34	9.61	160 121-185	999	2/2
4.25	38:47	1:25	10.54	177 170-181	1008	0/1
4.50	40:12	1:25	10.61	177 170-183	1000	0/1
4.75	41:38	1:26	10.48	175 166-187	1002	0/3
5.00	43:05	1:27	10.37	178 171-187	1030	0/4
5.25	44:57	1:52	8.02	177 172-181	1324	0/3
5.50	47:06	2:08	7.01	183 179-188	1567	0/4
5.75	48:45	1:39	9.06	180 175-188	1193	2/2
6.00	50:09	1:24	10.69	187 177-192	1049	2/2
6.25	51:28	1:19	11.42	165 158-174	867	0/2
6.50	52:51	1:23	10.83	156 146-165	864	1/2
6.75	54:28	1:37	9.32	157 152-161	1011	0/1
7.00	56:20	1:52	8.01	153 139-164	1145	1/2
7.25	59:42	3:22	4.46	145 130-159	1949	6/0
7.31	1:00:22	40	5.49	145 144-147	1583	0/0

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11347m

Elevation Graph

Biggest Climbs (m)	Mph
9603 163.0%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:35	5:12	More
1km	3:16	5:16	More
Mile	5:37	5:37	More
5k	19:12	6:11	More
5 miles	39:37	7:55	More
10k	49:04	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:55	7:30
20km	1:34:20	7:35
15 miles	1:55:09	7:41
20 miles	2:36:13	7:49
40km	3:16:41	7:55
25 miles	3:17:54	7:55
42km	3:27:07	7:56
50 miles	6:52:36	8:15
56 miles	7:45:16	8:19
100 miles	14:20:15	8:36
112 miles	16:10:03	8:40

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