Mon 12th Apr 2021 at 10:00am by Stuart28

Walk > General

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Time
5:21:33
Miles
9.97
Min/mi
32:15
Stride(cm)
46
Cals
961
Cadence
109
Asc(m)
1019
Hillscore
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 57cal 52/62rpm 4.47/0kmph
2) 1km - 15:23(15:23/km) 58cal 48/79rpm 3.9/0kmph
3) 1km - 22:55(22:55/km) 60cal 50/79rpm 2.62/0kmph
4) 1km - 19:40(19:40/km) 60cal 52/79rpm 3.05/0kmph
5) 1km - 20:38(20:38/km) 61cal 58/79rpm 2.91/0kmph
6) 1km - 26:00(26:00/km) 61cal 55/76rpm 2.31/0kmph
7) 1km - 29:51(29:51/km) 64cal 59/89rpm 2.01/0kmph
8) 1km - 23:06(23:06/km) 62cal 59/77rpm 2.6/0kmph
9) 1km - 26:06(26:06/km) 61cal 56/112rpm 2.3/0kmph
10) 1km - 17:10(17:10/km) 61cal 58/122rpm 3.5/0kmph
11) 1km - 29:26(29:26/km) 64cal 55/95rpm 2.04/0kmph
12) 1km - 17:46(17:46/km) 60cal 54/108rpm 3.38/0kmph
13) 1km - 14:08(14:08/km) 57cal 53/63rpm 4.24/0kmph
14) 1km - 18:44(18:44/km) 59cal 55/114rpm 3.2/0kmph
15) 1km - 13:34(13:34/km) 57cal 55/62rpm 4.42/0kmph
16) 1km - 11:48(11:48/km) 56cal 58/119rpm 5.08/0kmph
17) 0.05km - 1:51(38:52/km) 3cal 58/61rpm 1.54/0kmph

13:26 15:23 22:55 19:40 20:38 26:00 29:51 23:06 26:06 17:10 29:26 17:46 14:08 18:44 13:34 11:48 1:51

Pace

67%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:38	10:38	21:16	103 82-120	61/1
1.00	22:36	11:59	23:57	98 80-124	78/0
1.50	36:15	13:38	27:17	105 80-158	104/3
2.00	56:31	20:16	40:31	97 80-158	114/0
2.50	1:11:48	15:18	30:36	104 80-158	102/0
3.00	1:28:44	16:55	33:51	115 30-158	68/0
3.50	1:52:29	23:45	47:30	115 80-156	53/0
4.00	2:06:14	13:45	27:30	109 30-156	13/5
4.50	2:34:42	28:28	56:56	121 80-178	168/3
5.00	2:51:39	16:57	33:54	114 30-154	107/22
5.50	3:14:40	23:01	46:02	111 80-224	3/106
6.00	3:26:26	11:46	23:31	114 36-238	14/116
6.50	3:45:50	19:24	38:49	115 80-244	1/164
7.00	4:08:37	22:48	45:35	110 80-156	63/10
7.50	4:22:49	14:11	28:23	107 80-216	30/67
8.00	4:34:00	11:12	22:23	106 88-126	0/87
8.50	4:49:02	15:02	30:04	108 88-152	0/108
9.00	5:01:26	12:24	24:48	111 88-228	2/147
9.50	5:11:17	9:51	19:42	114 98-224	0/76
9.97	5:21:32	10:15	21:48	115 98-238	0/61

Elevation

Asc 1019m, Range 870m

Elevation Graph

Biggest Climbs (m)	Min/mi
870 11.9%	35:10
97 11.4%	35:43
See your biggest climbs

Cadence

109 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	19:24	19:24	More
5k	1:15:52	24:25	More
5 miles	2:29:30	29:54	More
10k	3:21:31	32:26	More

Predictions

Dist	Time	Per Mile

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