Mon 12th Apr 2021 at 3:00pm by Darran

Run > General

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Time
54:44
Miles
8.05
Min/mi
6:48
Pacing
93%
WAVA
67.40
Stride(cm)
142
Cals
935
Cadence
167
Asc(m)
309
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 116cal 8.6/11.77mph
2) 1m - 6:44(6:44/m) 117cal 8.91/9.87mph
3) 1m - 6:47(6:47/m) 117cal 8.85/9.46mph
4) 1m - 6:47(6:47/m) 116cal 8.84/10.18mph
5) 1m - 6:47(6:47/m) 117cal 8.85/11.02mph
6) 1m - 6:41(6:41/m) 118cal 8.98/9.18mph
7) 1m - 6:53(6:53/m) 118cal 8.72/9.08mph
8) 1m - 6:47(6:47/m) 111cal 8.85/9.39mph
9) 0.05m - 19(6:16/m) 5cal 9.57/9.06mph

6:58 6:44 6:47 6:47 6:47 6:41 6:53 6:47 19

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	170 122-176	51/15
0.50	3:39	1:44	6:54	171 168-174	4/11
0.75	5:18	1:39	6:37	172 170-174	9/13
1.00	6:58	1:40	6:40	170 166-174	15/16
1.25	8:34	1:36	6:25	170 168-174	3/13
1.50	10:17	1:42	6:50	169 166-172	10/6
1.75	12:00	1:43	6:53	169 168-172	15/6
2.00	13:42	1:42	6:49	168 166-170	12/1
2.25	15:29	1:47	7:07	167 166-172	24/3
2.50	17:09	1:40	6:41	167 166-170	21/22
2.75	18:48	1:38	6:33	168 166-170	2/23
3.00	20:29	1:41	6:45	168 166-172	16/3
3.25	22:09	1:40	6:41	167 166-170	10/7
3.50	23:51	1:42	6:46	168 166-170	11/15
3.75	25:32	1:41	6:43	167 166-172	12/7
4.00	27:16	1:45	6:59	160 112-168	7/4
4.25	29:02	1:46	7:03	163 112-168	15/14
4.50	30:42	1:40	6:39	166 164-172	6/8
4.75	32:22	1:40	6:42	166 164-166	17/3
5.00	34:03	1:41	6:44	165 164-166	8/9
5.25	35:44	1:41	6:45	165 164-168	9/4
5.50	37:23	1:38	6:33	167 164-170	3/7
5.75	39:04	1:41	6:45	166 164-168	5/12
6.00	40:44	1:40	6:40	165 162-168	13/6
6.25	42:24	1:40	6:39	165 162-170	7/14
6.50	44:09	1:45	7:01	165 164-168	10/2
6.75	45:50	1:41	6:44	166 164-168	10/11
7.00	47:37	1:47	7:08	165 162-170	8/3
7.25	49:20	1:43 +1	6:54	167 164-170	11/8
7.50	51:10	1:50 +10	7:20	167 166-170	4/24
7.75	52:52	1:41	6:44	167 164-170	7/13
8.00	54:35	1:43	6:54	166 164-170	13/6
8.05	54:55	20	6:31	166 164-166	0/4

Elevation

Asc 309m, Range 74m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.4%	7:19
23 9.0%	7:09
21 4.9%	6:45
16 5.1%	6:37
15 5.0%	6:44
14 6.3%	6:53
See your biggest climbs

Cadence

167 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	8	54:31	6:49
Walk	0.4	114	0	14	6:38
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.92%	More
800m	3:13	6:27	56.78%	More
1km	4:04	6:33	58.49%	More
Mile	6:36	6:36	61.73%	More
5k	20:52	6:43	66.31%	More
5 miles	33:43	6:45	66.68%	More
10k	41:56	6:45	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.83
5km	19:57	6:25	69.36
5M	33:02	6:36	68.07
10km	41:36	6:42	67.43
10M	1:08:53	6:53	67.24
Half	1:31:43	7:00	66.26
20M	2:23:37	7:11	67.05
Mara	3:11:13	7:18	67.15

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