Mon 12th Apr 2021 at 4:00pm by Running Sam

Run > General

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Time
44:28
Miles
5.11
Min/mi
8:42
Pacing
93%
WAVA
61.93
Stride(cm)
103
Cals
442
Cadence
179
BPM
142
%MHR
83.2
B/mi
1237
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/150bpm 87cal 6.87/7.83mph
2) 1m - 8:44(8:44/m) 142/152bpm 89cal 6.88/7.37mph
3) 1m - 8:38(8:38/m) 141/148bpm 85cal 6.95/7.7mph
4) 1m - 8:38(8:38/m) 146/152bpm 88cal 6.95/7.74mph
5) 1m - 8:51(8:51/m) 144/160bpm 85cal 6.78/7.64mph
6) 0.11m - 52(7:41/m) 143/152bpm 8cal 7.8/7.89mph

8:44 8:44 8:38 8:38 8:51 52

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 98-146	1184	178 170-182	11/1
0.50	4:32	2:13	8:51	140 133-146	1240	180 178-184	3/7
0.75	6:40	2:09	8:35	146 143-150	1253	180 178-180	7/2
1.00	8:44	2:04	8:14	138 134-145	1137	181 178-182	2/9
1.25	10:58	2:14	8:55	142 135-146	1266	180 178-182	5/5
1.50	13:06	2:09	8:35	146 142-148	1252	179 178-180	5/3
1.75	15:14	2:08	8:32	137 130-143	1169	178 176-180	1/9
2.00	17:27	2:13	8:51	144 129-152	1274	178 176-182	10/1
2.25	19:39	2:12	8:47	142 137-147	1246	178 176-180	4/5
2.50	21:44	2:06	8:23	143 138-146	1199	178 176-180	5/5
2.75	23:55	2:11	8:42	143 138-148	1245	178 176-180	5/5
3.00	26:05	2:10	8:42	137 134-141	1191	178 178-180	5/5
3.25	28:22	2:17	9:06	149 142-152	1357	178 176-180	8/1
3.50	30:31	2:09	8:37	149 147-152	1284	179 176-180	5/4
3.75	32:40	2:08	8:33	144 140-147	1232	180 178-182	1/8
4.00	34:44	2:04	8:16	144 136-150	1191	180 178-182	3/5
4.25	36:50	2:07	8:26	142 137-147	1198	180 178-182	1/10
4.50	38:57	2:06	8:26	136 131-141	1146	179 178-180	0/15
4.75	41:14	2:18 +7	9:10	141 133-150	1293	179 176-180	13/0
5.00	43:42	2:28	9:53	154 149-160	1522	177 174-178	11/5
5.11	44:35	53	7:48	143 135-152	1114	178 176-182	0/6

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 36m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	10:05
16 1.9%	8:57
11 3.9%	9:20
10 3.3%	8:57
See your biggest climbs

Cadence

179 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.1	44:28	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.97%	More
800m	4:07	8:17	51.44%	More
1km	5:09	8:18	53.55%	More
Mile	8:20	8:20	56.60%	More
5k	26:42	8:36	61.74%	More
5 miles	43:29	8:42	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:14	8:27	62.84
5M	43:27	8:41	61.92
10km	54:43	8:48	61.56
10M	1:30:36	9:04	61.25
Half	2:00:37	9:12	60.09
20M	3:08:53	9:27	60.37
Mara	4:11:29	9:36	60.04

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