Mon 12th Apr 2021 at 4:00pm by ziggyv

Run > General

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Time
27:07
Miles
3.11
Min/mi
8:43
Pacing
94%
WAVA
57.66
Stride(cm)
109
Cals
371
Cadence
169
BPM
137
%MHR
79.8
B/mi
1190
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/141bpm 112cal 6.78/7.43mph
2) 1m - 8:35(8:35/m) 139/144bpm 120cal 6.99/7.39mph
3) 1m - 8:44(8:44/m) 143/149bpm 125cal 6.87/7.43mph
4) 0.11m - 57(8:34/m) 146/147bpm 14cal 7.01/6.82mph

8:51 8:35 8:44 57

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	100 72-122	1009	171 168-174	3/3
0.25	2:22	1:06	8:47	128 122-130	1123	169 168-170	3/2
0.38	3:28	1:07	8:54	130 127-131	1157	168 166-174	2/2
0.50	4:38	1:09	9:15	132 128-135	1222	167 164-168	2/2
0.63	5:46	1:08	9:07	139 135-141	1267	169 166-170	4/1
0.75	6:47	1:01	8:06	138 133-140	1118	169 166-170	4/1
0.88	7:48	1:01	8:12	135 132-138	1106	169 166-170	1/3
1.00	8:52	1:03	8:26	133 129-135	1123	169 168-172	0/6
1.13	9:53	1:02	8:14	135 133-137	1111	168 166-170	2/3
1.25	10:57	1:04	8:33	140 136-144	1197	170 168-172	1/1
1.38	12:01	1:04	8:32	143 142-144	1220	169 168-172	1/0
1.50	13:08	1:07	8:55	141 140-142	1258	167 164-170	1/0
1.63	14:14	1:05	8:43	136 134-139	1185	168 168-170	0/0
1.75	15:18	1:04	8:31	137 134-144	1167	170 168-172	2/3
1.88	16:19	1:02	8:14	140 139-142	1152	169 166-170	1/3
2.00	17:26	1:07	8:56	139 137-141	1242	169 166-172	1/2
2.13	18:34	1:08	9:05	139 137-141	1263	169 166-172	2/2
2.25	19:39	1:05	8:40	140 138-142	1214	170 168-176	2/2
2.38	20:46	1:06	8:52	142 140-147	1258	170 164-172	3/2
2.50	21:53	1:07	8:56	147 145-149	1313	171 170-172	6/0
2.63	22:57	1:04	8:32	148 144-149	1263	170 168-172	1/4
2.75	23:59	1:02	8:15	142 140-144	1173	170 168-172	0/1
2.88	25:03	1:05	8:36	142 140-144	1221	170 168-172	1/4
3.00	26:11	1:07	8:59	145 144-146	1302	168 164-172	3/1
3.11	27:09	58	8:42	146 144-147	1270	170 168-172	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.91%	More
800m	4:05	8:13	50.69%	More
1km	5:08	8:16	52.47%	More
Mile	8:27	8:27	54.22%	More
5k	27:01	8:42	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:05	8:43	57.61
5M	44:51	8:58	56.81
10km	56:29	9:05	56.41
10M	1:33:31	9:21	56.41
Half	2:04:31	9:30	55.66
20M	3:14:59	9:45	56.33
Mara	4:19:36	9:55	56.42

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