Mon 12th Apr 2021 at 7:00am by JEB

Walk > General

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Time
21:56
Miles
0.88
Min/mi
24:55
Stride(cm)
49
Cals
100
Cadence
133
BPM
110
%MHR
63.7
B/mi
2748
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 21:56(24:48/m) 108/160bpm 100cal 66/73rpm 2.42/4.32mph

21:56

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	90 74-103	1757	131 118-136	2/5
0.13	9:00	7:47	2:04:36	79 68-101	9843	129 118-136	1/7
0.19	10:05	1:05	17:17	106 99-114	1833	137 134-140	0/4
0.25	11:05	1:00	15:59	133 112-146	2127	137 118-142	2/0
0.31	12:06	1:00	16:07	137 130-145	2207	131 118-140	2/0
0.38	13:05	1:00	15:53	149 133-160	2367	140 138-144	8/2
0.44	14:05	59	15:50	146 143-151	2311	139 118-146	2/5
0.50	15:07	1:03	16:41	138 135-141	2303	124 118-136	6/7
0.56	16:09	1:02	16:32	116 104-134	1918	132 128-138	3/12
0.63	17:23	1:14	19:36	110 103-120	2156	123 118-130	11/2
0.69	18:22	1:00	15:55	120 100-134	1910	129 118-140	7/2
0.75	19:23	1:00	16:04	135 127-140	2169	138 118-144	1/4
0.81	20:21	58	15:34	136 131-140	2117	135 118-140	3/5
0.88	21:23	1:03	16:40	122 115-130	2034	131 128-136	5/6
0.88	21:56	33	54:57	110 106-113	6045	118 118-118	1/0

Heart

110/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	17:59
12 11.9%	59:33
See your biggest climbs

Cadence

133 (146 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:11	16:28	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

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