Mon 12th Apr 2021 at 3:00pm by Jellybabygm
Walk > General
-
Time
47:15
-
Miles
2.47
-
Min/mi
19:08
-
Stride(cm)
81
-
Cals
311
-
Cadence
103
-
BPM
109
-
%MHR
57.2
-
B/mi
2078
-
Asc(m)
310
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 19:35(12:10/km) 108/131bpm 138cal 51/79rpm 4.93/6.05kmph
2) 1.61km - 19:43(12:15/km) 110/145bpm 126cal 51/60rpm 4.9/6.21kmph
3) 0.75km - 7:56(10:37/km) 109/122bpm 47cal 53/58rpm 5.66/6.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:14 |
3:14 |
25:50 |
103 86-126 |
2661 |
106 92-158 |
4/4 |
0.25 |
5:37 |
2:23 |
19:07 |
115 102-131 |
2198 |
102 98-116 |
0/3 |
0.38 |
7:48 |
2:11 |
17:26 |
110 103-124 |
1918 |
102 94-106 |
6/12 |
0.50 |
10:12 |
2:24 |
19:12 |
106 98-129 |
2036 |
102 94-104 |
19/18 |
0.63 |
12:27 |
2:15 |
17:58 |
107 104-114 |
1922 |
102 100-106 |
24/20 |
0.75 |
15:06 |
2:39 |
21:14 |
110 100-126 |
2336 |
103 96-116 |
18/20 |
0.88 |
17:09 |
2:03 |
16:22 |
105 102-108 |
1718 |
102 98-106 |
20/11 |
1.00 |
19:35 |
2:26 |
19:27 |
106 102-108 |
2062 |
104 98-108 |
50/63 |
1.13 |
22:08 |
2:33 |
20:26 |
106 103-108 |
2166 |
102 96-116 |
39/40 |
1.25 |
24:36 |
2:28 |
19:43 |
104 98-108 |
2050 |
99 90-104 |
25/30 |
1.38 |
26:44 |
2:09 |
17:08 |
104 99-108 |
1782 |
102 98-110 |
45/41 |
1.50 |
29:08 |
2:24 |
19:11 |
104 102-107 |
1996 |
105 94-120 |
44/5 |
1.63 |
31:29 |
2:21 |
18:45 |
123 98-145 |
2305 |
116 116-116 |
0/0 |
1.75 |
33:50 |
2:21 |
18:50 |
119 104-134 |
2241 |
102 90-116 |
10/14 |
1.88 |
36:03 |
2:14 |
17:48 |
108 105-110 |
1923 |
101 96-106 |
29/46 |
2.00 |
1:00:06 |
24:02 +20:53
|
3:12:18 |
111 104-119 |
21345 |
107 100-116 |
23/34 |
2.13 |
1:01:59 |
1:54 |
15:10 |
119 115-122 |
1805 |
107 104-110 |
10/11 |
2.25 |
1:04:38 |
2:39 |
21:09 |
116 109-120 |
2454 |
106 96-116 |
11/4 |
2.38 |
1:06:40 |
2:02 |
16:16 |
103 86-120 |
1676 |
116 116-116 |
3/8 |
2.47 |
1:08:08 |
1:28 |
16:15 |
87 81-89 |
1414 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
8:26 |
16:58 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
18:41 |
18:41 |
More |
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