Mon 12th Apr 2021 at 3:00pm by Jellybabygm

Walk > General

  • Time
    47:15
  • Miles
    2.47
  • Min/mi
    19:08
  • Stride(cm)
    81
  • Cals
    311
  • Cadence
    103
  • BPM
    109
  • %MHR
    57.2
  • B/mi
    2078
  • Asc(m)
    310
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:35(12:10/km) 108/131bpm 138cal 51/79rpm 4.93/6.05kmph
2) 1.61km - 19:43(12:15/km) 110/145bpm 126cal 51/60rpm 4.9/6.21kmph
3) 0.75km - 7:56(10:37/km) 109/122bpm 47cal 53/58rpm 5.66/6.45kmph
19:35 19:43 7:56

Pace

5% 3% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:50 103 86-126 2661 106 92-158 4/4
0.25 5:37 2:23 19:07 115 102-131 2198 102 98-116 0/3
0.38 7:48 2:11 17:26 110 103-124 1918 102 94-106 6/12
0.50 10:12 2:24 19:12 106 98-129 2036 102 94-104 19/18
0.63 12:27 2:15 17:58 107 104-114 1922 102 100-106 24/20
0.75 15:06 2:39 21:14 110 100-126 2336 103 96-116 18/20
0.88 17:09 2:03 16:22 105 102-108 1718 102 98-106 20/11
1.00 19:35 2:26 19:27 106 102-108 2062 104 98-108 50/63
1.13 22:08 2:33 20:26 106 103-108 2166 102 96-116 39/40
1.25 24:36 2:28 19:43 104 98-108 2050 99 90-104 25/30
1.38 26:44 2:09 17:08 104 99-108 1782 102 98-110 45/41
1.50 29:08 2:24 19:11 104 102-107 1996 105 94-120 44/5
1.63 31:29 2:21 18:45 123 98-145 2305 116 116-116 0/0
1.75 33:50 2:21 18:50 119 104-134 2241 102 90-116 10/14
1.88 36:03 2:14 17:48 108 105-110 1923 101 96-106 29/46
2.00 1:00:06 24:02 +20:53 3:12:18 111 104-119 21345 107 100-116 23/34
2.13 1:01:59 1:54 15:10 119 115-122 1805 107 104-110 10/11
2.25 1:04:38 2:39 21:09 116 109-120 2454 106 96-116 11/4
2.38 1:06:40 2:02 16:16 103 86-120 1676 116 116-116 3/8
2.47 1:08:08 1:28 16:15 87 81-89 1414 116 116-116 0/0

Heart

109/145max
  • Show Beats/Mile

Elevation

Asc 310m, Range 75m
Elevation Graph
Biggest Climbs (m) Min/mi
54 34.3% 16:18
39 7.2% 19:36
13 7.1% 20:57
See your biggest climbs

Cadence

103 (158 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 8:26 16:58 More
1km 11:18 18:12 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile
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