Mon 12th Apr 2021 at 12:00pm by Rach5

Walk > General

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Time
2:50:53
Miles
4.77
Min/mi
35:49
Stride(cm)
41
Cals
588
Cadence
110
BPM
97
%MHR
56.9
B/mi
3488
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:53(30:53/m) 101/131bpm 124cal 27/119rpm
2) 1m - 34:25(34:25/m) 90/111bpm 107cal 28/114rpm
3) 0.47m - 13:16(28:14/m) 99/115bpm 42cal 37/59rpm
4) 1m - 1:02:48(1:02:48/m) 101/126bpm 207cal 14/122rpm
5) 1m - 22:59(22:59/m) 93/116bpm 81cal 45/59rpm
6) 0.3m - 6:33(21:57/m) 98/119bpm 27cal 46/63rpm

30:53 34:25 13:16 1:02:48 22:59 6:33

Pin Map

0mi in 0

Pace

30%

16%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:52	98 80-115	2045	114 106-126	11/8
0.50	11:02	5:49	23:17	108 90-131	2515	117 98-238	11/14
0.75	22:29	11:26	45:46	105 82-114	4805	106 84-158	7/7
1.00	30:51	8:22	33:27	93 77-107	3111	112 84-218	2/2
1.25	41:35	10:45	42:58	86 70-104	3696	105 82-120	6/7
1.50	54:54	13:19	53:17	88 73-111	4689	107 82-160	8/8
1.75	1:00:14	5:19	21:17	94 79-105	2001	116 100-228	6/8
2.00	1:05:17	5:03	20:12	100 86-111	2021	110 102-116	8/8
2.25	1:13:11	7:54	31:38	100 80-113	3163	107 38-118	7/5
2.50	1:22:11	9:00 +2:44	35:59	104 89-123	3743	106 90-116	7/10
2.75	1:28:24	6:13	24:53	104 92-118	2587	104 90-114	9/2
3.00	2:00:09	31:45	2:06:58	101 84-124	12824	107 82-170	4/8
3.25	2:18:44	18:35	1:14:19	101 81-117	7506	105 92-144	6/5
3.50	2:38:29	19:45 +13:04	1:19:00	96 83-108	7584	112 94-244	3/6
3.75	2:44:45	6:17	25:06	102 92-116	2561	106 94-116	6/3
4.00	3:25:44	40:59 +35:43	2:43:55	95 62-110	15573	105 86-112	11/10
4.25	3:31:11	5:27	21:49	83 72-94	1811	114 104-118	7/8
4.50	3:36:26	5:15	20:59	88 79-100	1847	113 108-118	10/8
4.75	3:41:45	5:19	21:14	99 81-117	2103	113 96-126	12/5
4.77	3:42:24	39	37:14	94 85-101	3500	112 106-116	0/1

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	1:00:37
11 3.0%	1:00:29
See your biggest climbs

Cadence

110 (244 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:49	19:45	More
1km	12:28	20:03	More
Mile	26:44	26:44	More
5k	2:08:31	41:22	More

Predictions

Dist	Time	Per Mile

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