Mon 12th Apr 2021 at 3:00pm by Fatcatslim

Walk > General

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Time
41:40
Miles
1.44
Min/mi
28:56
Stride(cm)
47
Cals
148
Cadence
119
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:34(23:27/m) 64cal 59/79rpm 2.56/3.7mph
2) 0.62m - 19:08(30:47/m) 65cal 58/62rpm 1.95/3.3mph
3) 0.2m - 7:58(39:55/m) 19cal 60/64rpm 1.5/3.07mph

14:34 19:08 7:58

Pace

31%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	121 110-158	7/4
0.13	2:29	1:10	18:39	123 120-124	1/7
0.19	3:40	1:12	19:07	120 120-120	2/2
0.25	4:51	1:11	18:48	120 118-120	2/6
0.31	7:09	2:18	36:45	120 120-120	0/0
0.38	8:32	1:23	22:13	120 120-120	39/35
0.44	9:55	1:23	22:09	120 120-120	2/33
0.50	11:19	1:24	22:29	120 120-120	42/5
0.56	12:45	1:26	22:52	120 120-120	11/5
0.63	14:39	1:54	30:20	113 104-120	12/8
0.69	18:45	4:07	1:05:48	120 120-120	6/2
0.75	20:52	2:06	33:43	119 114-122	0/7
0.81	22:06	1:14	19:43	114 112-116	3/7
0.88	23:23	1:17	20:28	114 112-116	23/53
0.94	25:05	1:43	27:22	113 106-120	15/5
1.00	26:48	1:43	27:28	120 120-120	4/2
1.06	28:25	1:37	25:54	120 120-120	14/4
1.13	29:47	1:22	21:47	-	8/5
1.19	32:30	2:43	43:22	117 84-120	0/24
1.25	33:54	1:24	22:28	120 120-120	12/1
1.31	35:22	1:28	23:31	120 120-120	4/4
1.38	37:13	1:51	29:35	120 120-120	2/14
1.44	41:24	4:11	1:06:59	120 120-120	20/17

Elevation

Asc 162m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	11:07	22:22	More
1km	14:24	23:11	More
Mile	26:42	26:42	More

Predictions

Dist	Time	Per Mile

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