Mon 12th Apr 2021 at 3:00pm by Toks
Run > General
-
Time
1:16:28
-
Miles
3.50
-
Min/mi
21:51
-
Pacing
89%
-
WAVA
23.83
-
Stride(cm)
66
-
Cals
307
-
Cadence
111
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:40(21:40/m) 88cal 2.77/6.89mph
2) 1m - 20:47(20:47/m) 88cal 2.89/3.49mph
3) 1m - 21:28(21:28/m) 89cal 2.79/3.84mph
4) 0.5m - 12:33(25:16/m) 42cal 2.38/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:12 |
110 104-112 |
1/1 |
0.25 |
5:18 |
2:46 |
22:11 |
111 108-116 |
0/1 |
0.38 |
7:53 |
2:35 |
20:39 |
113 112-116 |
2/1 |
0.50 |
10:50 |
2:57 |
23:34 |
112 108-114 |
2/0 |
0.63 |
13:34 |
2:44 |
21:53 |
112 110-116 |
1/1 |
0.75 |
16:28 |
2:54 |
23:12 |
112 104-120 |
0/1 |
0.88 |
19:08 |
2:40 |
21:23 |
113 110-118 |
0/1 |
1.00 |
21:40 |
2:32 |
20:16 |
110 102-116 |
3/2 |
1.13 |
24:12 |
2:32 |
20:18 |
114 110-116 |
2/4 |
1.25 |
26:44 |
2:32 |
20:14 |
112 110-114 |
0/1 |
1.38 |
29:16 |
2:32 |
20:12 |
113 110-116 |
2/1 |
1.50 |
31:50 |
2:35 |
20:36 |
112 110-114 |
2/1 |
1.63 |
34:39 |
2:49 |
22:30 |
111 108-114 |
1/2 |
1.75 |
37:17 |
2:38 |
21:05 |
112 110-114 |
1/2 |
1.88 |
39:57 |
2:40 |
21:17 |
112 108-116 |
1/1 |
2.00 |
42:28 |
2:32 |
20:14 |
113 110-116 |
3/2 |
2.13 |
45:08 |
2:39 |
21:15 |
110 96-116 |
1/4 |
2.25 |
47:40 |
2:33 |
20:21 |
112 110-116 |
1/1 |
2.38 |
50:13 |
2:32 |
20:17 |
111 108-112 |
2/1 |
2.50 |
52:48 |
2:35 |
20:43 |
112 108-114 |
3/1 |
2.63 |
55:29 |
2:41 |
21:28 |
112 110-116 |
1/1 |
2.75 |
58:32 |
3:03 |
24:23 |
109 104-120 |
0/2 |
2.88 |
1:01:18 |
2:46 |
22:06 |
111 108-114 |
0/1 |
3.00 |
1:03:57 |
2:39 |
21:16 |
111 108-112 |
1/1 |
3.13 |
1:06:35 |
2:38 |
21:05 |
111 100-116 |
2/3 |
3.25 |
1:09:26 |
2:51 |
22:48 |
110 98-116 |
1/1 |
3.38 |
1:12:41 |
3:15 |
25:59 |
110 102-120 |
3/2 |
3.50 |
1:16:28 |
3:47 |
31:14 |
103 88-120 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
111 |
3.5 |
1:16:28 |
21:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:55 |
19:47 |
19.31% |
More |
800m |
10:02 |
20:10 |
20.76% |
More |
1km |
12:35 |
20:15 |
21.54% |
More |
Mile |
20:44 |
20:44 |
22.28% |
More |
5k |
1:06:11 |
21:18 |
24.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:16 |
20:16 |
22.79 |
5km |
1:07:24 |
21:42 |
23.94 |
5M |
1:51:36 |
22:19 |
23.59 |
10km |
2:20:31 |
22:37 |
23.45 |
10M |
3:52:41 |
23:16 |
23.31 |
Half |
5:09:47 |
23:39 |
22.86 |
20M |
8:05:07 |
24:15 |
22.95 |
Mara |
10:45:53 |
24:39 |
22.81 |
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