Mon 12th Apr 2021 at 4:00pm by Reiver

Walk > General

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Time
8:49
Miles
0.30
Min/mi
29:23
Stride(cm)
53
Cals
44
Cadence
102
BPM
100
%MHR
60
B/mi
2945
Surface
Road

6:39 400m

Notes & Comments

Split Summary
===
1) 0.3m - 8:49(29:35/m) 100/113bpm 44cal 39/78rpm

8:49

Pin Map

0mi in 0

Pace

42%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:46	98 94-102	3309	104 96-136	2/3
0.13	4:14	2:07	33:52	102 93-113	3454	108 88-146	2/2
0.19	5:39	1:25	22:45	96 92-101	2185	100 94-106	1/3
0.25	7:21	1:42	27:17	103 98-107	2809	100 94-104	3/2
0.30	8:49	1:28	30:25	102 98-108	3102	94 88-100	2/2

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:46	More

Predictions

Dist	Time	Per Mile

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