Mon 12th Apr 2021 at 3:00pm by karl

Walk > General

  • Time
    10:42
  • Miles
    0.52
  • Min/mi
    20:35
  • Stride(cm)
    68
  • Cals
    54
  • Cadence
    115
  • BPM
    97
  • %MHR
    51.2
  • B/mi
    2002
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:42(20:25/m) 92/157bpm 54cal 2.94/3.95mph
10:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 12% 17% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 81 48-106 1238 117 116-128 8/1
0.13 1:55 57 15:16 94 90-96 1434 122 116-126 1/4
0.19 3:11 1:16 20:17 97 83-109 1968 114 102-126 8/7
0.25 4:42 1:31 24:15 83 82-87 2013 116 100-212 7/4
0.31 9:40 4:58 +3:42 1:19:29 120 84-157 9539 114 104-214 0/5
0.38 22:13 12:33 +11:13 3:20:50 82 65-91 16468 111 104-116 11/1
0.44 24:00 1:47 28:40 89 84-93 2551 108 104-116 12/8
0.50 25:08 1:07 17:58 88 83-91 1581 117 116-122 1/12
0.52 25:36 28 19:25 92 91-92 1786 116 116-116 9/0

Heart

97/157max
  • Show Beats/Mile

Elevation

Asc 46m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (214 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 24:48 49:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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