Mon 12th Apr 2021 at 3:00pm by ColW
Walk > General
-
Time
36:47
-
Miles
1.78
-
Min/mi
20:40
-
Stride(cm)
66
-
Cals
174
-
Cadence
119
-
BPM
84
-
%MHR
44.6
-
B/mi
1733
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:17(13:17/km) 80/90bpm 61cal 48/63rpm 4.52/5.68kmph
2) 1km - 11:51(11:51/km) 86/100bpm 58cal 55/65rpm 5.07/5.88kmph
3) 0.87km - 11:40(13:28/km) 85/104bpm 55cal 47/63rpm 4.45/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:01 |
84 76-90 |
2018 |
117 110-120 |
13/10 |
0.13 |
2:50 |
1:20 |
21:26 |
76 73-80 |
1628 |
116 112-118 |
4/3 |
0.19 |
4:06 |
1:15 |
20:06 |
82 75-88 |
1648 |
115 110-118 |
6/0 |
0.25 |
5:32 |
1:26 |
22:58 |
80 76-84 |
1838 |
114 112-116 |
3/7 |
0.31 |
6:48 |
1:16 |
20:20 |
75 71-84 |
1525 |
117 112-122 |
4/6 |
0.38 |
7:56 |
1:08 |
18:02 |
78 71-84 |
1407 |
121 114-126 |
2/4 |
0.44 |
9:11 |
1:16 |
20:09 |
80 75-82 |
1612 |
117 114-120 |
4/6 |
0.50 |
10:29 |
1:18 |
20:41 |
81 79-83 |
1675 |
117 112-120 |
4/6 |
0.56 |
11:58 |
1:29 |
23:50 |
81 74-84 |
1931 |
117 106-122 |
6/2 |
0.63 |
13:21 |
1:23 |
22:04 |
83 80-87 |
1831 |
118 116-120 |
6/3 |
0.69 |
14:53 |
1:32 |
24:36 |
84 72-91 |
2066 |
119 112-126 |
9/9 |
0.75 |
16:02 |
1:09 |
18:18 |
81 75-88 |
1482 |
122 118-128 |
4/9 |
0.81 |
17:08 |
1:06 |
17:42 |
82 81-84 |
1451 |
123 114-126 |
1/3 |
0.88 |
18:20 |
1:12 |
19:08 |
87 79-93 |
1664 |
123 118-128 |
4/9 |
0.94 |
19:29 |
1:09 |
18:22 |
91 85-98 |
1672 |
124 122-128 |
2/2 |
1.00 |
20:36 |
1:07 |
17:45 |
84 80-91 |
1491 |
124 116-126 |
5/6 |
1.06 |
21:44 |
1:09 |
18:23 |
90 78-100 |
1654 |
119 110-130 |
2/5 |
1.13 |
22:52 |
1:07 |
17:58 |
82 76-90 |
1473 |
121 118-126 |
15/5 |
1.19 |
24:03 |
1:12 |
19:06 |
91 88-94 |
1738 |
122 118-124 |
4/10 |
1.25 |
25:15 |
1:12 |
19:05 |
91 85-95 |
1737 |
120 118-128 |
3/4 |
1.31 |
26:27 |
1:12 |
19:06 |
93 87-100 |
1776 |
119 118-124 |
8/1 |
1.38 |
27:39 |
1:12 |
19:15 |
95 84-104 |
1828 |
120 118-122 |
3/7 |
1.44 |
28:51 |
1:12 |
19:20 |
84 79-88 |
1623 |
119 118-120 |
4/4 |
1.50 |
30:05 |
1:14 |
19:48 |
87 83-92 |
1722 |
119 114-122 |
3/6 |
1.56 |
31:17 |
1:12 |
19:13 |
81 78-86 |
1556 |
117 112-120 |
3/5 |
1.63 |
32:28 |
1:10 |
18:44 |
83 82-85 |
1554 |
118 112-122 |
2/7 |
1.69 |
33:39 |
1:12 |
19:08 |
83 80-85 |
1588 |
119 116-122 |
8/4 |
1.75 |
35:07 |
1:27 |
23:17 |
82 80-85 |
1909 |
119 118-122 |
8/3 |
1.78 |
36:47 |
1:40 |
55:28 |
81 69-93 |
4493 |
96 96-96 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:25 |
18:23 |
More |
Mile |
18:43 |
18:43 |
More |
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